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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
10/12/18 18,000m 1:13:56.9 2:03.2 View workout
10/11/18 5,000m 17:37.6 1:45.7

4x1250/3:00r

 View workout
10/10/18 18,000m 1:14:17.9 2:03.8 View workout
10/09/18 8,000m View workout
10/07/18 5,000m 18:13.1 1:49.3 View workout
10/06/18 14,425m 1:00:00.0 2:04.7 View workout
10/01/18 5,000m 18:15.6 1:49.5 View workout
09/30/18 8,114m 30:00.0 1:50.9 View workout
09/29/18 10,000m 41:31.7 2:04.5 View workout
09/28/18 10,000m 41:37.1 2:04.8 View workout
09/27/18 18,000m 1:14:48.5 2:04.6 View workout
09/26/18 18,000m 1:15:24.4 2:05.6 View workout
09/25/18 21,097m 1:20:29.5 1:54.4

HM

 View workout
09/23/18 10,000m 39:20.7 1:58.0 View workout
09/23/18 2,818m 9:56.3 1:45.8

CTC

 View workout
09/23/18 1,000m 4:08.0 2:04.0 View workout
09/23/18 1,500m 7:22.0 2:27.3 View workout
09/22/18 10,000m 41:46.6 2:05.3 View workout
09/21/18 2,000m 6:35.7 1:38.9

4x500m/3:00r

 View workout
09/20/18 16,000m 1:05:41.4 2:03.1 View workout