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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
02/14/19 1,402m 5:57.2 2:07.3 View workout
02/14/19 3,072m 10:00.0 1:37.6

20x:30/:30r

 View workout
02/13/19 15,000m 1:01:57.2 2:03.9 View workout
02/11/19 8,385m 30:00.0 1:47.3

20x1:30/:30r

 View workout
02/08/19 14,500m 1:00:00.0 2:04.1 View workout
02/07/19 3,050m 10:00.0 1:38.3

20x:30/:30r

 View workout
02/05/19 2,801m 9:59.0 1:46.9 View workout
02/03/19 2,801m 10:07.7 1:48.4 View workout
01/31/19 15,000m 1:01:57.5 2:03.9 View workout
01/30/19 15,000m 1:02:29.5 2:04.9 View workout
01/29/19 5,000m 18:13.1 1:49.3 View workout
01/27/19 5,000m 18:13.3 1:49.3 View workout
01/26/19 14,501m 1:00:00.0 2:04.1 View workout
01/24/19 15,000m 59:44.0 1:59.4 View workout
01/23/19 3,750m 12:52.2 1:42.9

5x750m/3:00r

 View workout
01/22/19 14,444m 1:00:00.0 2:04.6 View workout
01/20/19 3,750m 12:54.9 1:43.3

5x750m/3:00r

 View workout
01/18/19 14,480m 1:00:00.0 2:04.3 View workout
01/17/19 5,000m 19:55.4 1:59.5 View workout
01/17/19 3,750m 12:59.4 1:43.9

5x750m/3:00r

 View workout