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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leif Hagen

Log

Date Distance Time Pace Comments Action
06/24/18 21,097m 1:23:54.4 1:59.3 View workout
06/23/18 5,000m 16:52.2 1:41.2

10x500m/2:00r

 View workout
06/21/18 21,097m 1:24:19.8 1:59.9 View workout
06/20/18 10,000m 37:15.3 1:51.7 View workout
06/19/18 14,245m 1:00:00.0 2:06.3 View workout
06/17/18 10,000m 39:13.2 1:57.6

Rate 18

 View workout
06/16/18 10,000m 38:40.4 1:56.0 View workout
06/14/18 8,000m 29:11.6 1:49.4

4x2000m/3:00r

 View workout
06/13/18 14,000m 59:44.5 2:08.0 View workout
06/12/18 10,000m 37:20.5 1:52.0 View workout
06/10/18 10,000m 37:56.6 1:53.8

Disaster!

 View workout
06/08/18 10,000m 42:51.7 2:08.5 View workout
06/07/18 15,302m 1:00:00.0 1:57.6 View workout
06/06/18 10,000m 41:34.2 2:04.7 View workout
06/05/18 10,000m 37:27.6 1:52.3 View workout
06/04/18 10,000m 41:24.9 2:04.2 View workout
06/03/18 14,039m 1:00:00.0 2:08.2 View workout
06/02/18 10,000m 35:38.6 1:46.9

10x1000m/2:00r

 View workout
06/01/18 10,000m 41:59.4 2:05.9 View workout
05/30/18 11,000m View workout