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Leif Hagen

Log

Date Workout Score Ave Comments Action
01/14/18 36:50.3 10,000m 1:50.5

10x1000m/2:00r

 View workout
01/13/18 43:35.3 10,000m 2:10.7 View workout
01/10/18 42:29.4 10,000m 2:07.4 View workout
01/09/18 1:00:00.0 14,116m 2:07.5

One hour row.

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01/07/18 57:09.4 15,000m 1:54.3

3x5000/2.00r 1.55.6 plus 1.51.8 plus 1.55.5.

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01/06/18 42:57.2 10,000m 2:08.8 View workout
01/05/18 57:22.2 15,000m 1:54.7

3x5000m/2.00r. 1.55.9 +1.52.4 + 1.55.9

 View workout
01/04/18 2050m View workout
01/03/18 57:26.5 15,000m 1:54.8

3x5000m/2.00r. 1.56.0 + 1.52.7 + 1.56.0.

 View workout
01/02/18 42:51.7 10,000m 2:08.5 View workout
01/01/18 21097m 1:21:36.0 1:56.0 View workout
12/31/17 1:00:00.0 14,206m 2:06.7 View workout
12/30/17 18:22.8 5,000m 1:50.2 View workout
12/29/17 1:00:00.0 14,102m 2:07.6 View workout
12/28/17 18:26.0 5,000m 1:50.6 View workout
12/27/17 42:41.9 10,000m 2:08.0 View workout
12/27/17 44:36.7 10,000m 2:13.8 View workout
12/26/17 43:59.5 10,000m 2:11.9 View workout
12/25/17 1:22:03.7 21,097m 1:56.6 View workout
12/24/17 1:00:00.0 14,107m 2:07.5 View workout
12/23/17 18:33.5 5,000m 1:51.3

First 1k 1.45.5

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12/22/17 43:46.9 10,000m 2:11.3

23 spm

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12/21/17 18:36.4 5,000m 1:51.6

1.46.1 first 1k, then settled down into 1.53-speed.

 View workout
12/20/17 18:45.8 5,000m 1:52.5

1.47.2 the first 1000 meters, then settled down into 1.54-speed. A so called "recovery row"...Maybe a new "recovery row&qu…

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12/19/17 1:00:00.0 14,101m 2:07.6 View workout