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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Tony Fujii

Log

Date Distance Time Pace Comments Action
03/07/22 10,000m 43:23.9 2:10.1 View workout
03/03/22 10,000m 43:25.7 2:10.2 View workout
03/02/22 10,000m 41:40.5 2:05.0 View workout
03/01/22 10,000m 43:44.3 2:11.2 View workout
03/01/22 10,000m 44:15.3 2:12.7 View workout
02/22/22 10,000m 43:56.7 2:11.8 View workout
02/17/22 10,000m 44:20.5 2:13.0 View workout
02/14/22 10,000m 42:47.4 2:08.3 View workout
02/11/22 10,000m 44:08.0 2:12.4 View workout
02/08/22 10,000m 44:25.2 2:13.2 View workout
02/04/22 10,000m 44:33.3 2:13.6 View workout
02/01/22 10,000m 44:35.0 2:13.7 View workout
01/27/22 10,000m 43:31.3 2:10.5 View workout
01/19/22 10,000m 43:29.4 2:10.4 View workout
08/23/21 10,000m 45:11.6 2:15.5 View workout
08/18/21 10,000m 44:08.0 2:12.4 View workout
08/09/21 10,000m 46:24.2 2:19.2 View workout
08/01/21 10,000m 45:35.1 2:16.7 View workout
07/15/21 10,000m 42:43.5 2:08.1 View workout
07/13/21 10,000m 43:47.9 2:11.3 View workout