Nick Stephens

Log

Date Distance Time Pace Comments Action
03/09/16 2,000m 8:29.0 2:07.2

4x2kr24(4)

View workout
03/09/16 2,000m 8:35.5 2:08.8

4x2kr25(3)

View workout
03/09/16 2,000m 8:20.4 2:05.1

4x2kr20(2)

View workout
03/09/16 2,000m 8:27.0 2:06.7

4x2kr24(1)

View workout
03/09/16 1,000m 3:36.6 1:48.3

1k TT Collingwood IRC Team Time Trial

View workout
03/08/16 2,185m 10:00.0 2:17.2

12x500r20 warmup

View workout
03/08/16 500m 2:00.0 2:00.0

12x500r20

View workout
03/08/16 500m 1:59.5 1:59.5

12x500r20

View workout
03/08/16 500m 1:58.9 1:58.9

12x500r20

View workout
03/08/16 500m 1:58.2 1:58.2

12x500r20

View workout
03/08/16 500m 1:57.9 1:57.9

12x500r20

View workout
03/08/16 500m 1:57.8 1:57.8

12x500r20

View workout
03/08/16 500m 1:59.9 1:59.9

12x500r20

View workout
03/08/16 500m 1:53.7 1:53.7

12x500r20

View workout
03/08/16 500m 1:55.7 1:55.7

12x500r20

View workout
03/08/16 500m 1:51.6 1:51.6

12x500r20

View workout
03/08/16 500m 1:49.4 1:49.4

12x500r20

View workout
03/08/16 500m 1:46.8 1:46.8

12x500r20

View workout
03/07/16 286m 1:00.0 1:44.8 View workout
03/07/16 307m 1:00.0 1:37.7 View workout