Nick Stephens

Log

Date Workout Score Ave Comments Action
03/08/16 1:51.6 500m 1:51.6

12x500r20

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03/08/16 1:49.4 500m 1:49.4

12x500r20

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03/08/16 1:46.8 500m 1:46.8

12x500r20

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03/07/16 1:00.0 286m 1:44.8 View workout
03/07/16 1:00.0 307m 1:37.7 View workout
03/07/16 27:37.9 6,000m 2:18.1

3x6k18rr90hr140 (3)

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03/07/16 27:11.2 6,000m 2:15.9

3x6k18rr90hr140 (2)

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03/07/16 27:14.7 6,000m 2:16.2

3x6k18rr90hr140 (1)

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03/05/16 3:00.0 611m 2:27.2

30r18hr70%(148) Warmup (Paddle) r10-14

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03/05/16 30:00.0 6,985m 2:08.8

30r18hr70%(148)

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03/04/16 30:00.0 7,118m 2:06.4

30r20hrmax (only produced 171 when calculation is 189)

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03/04/16 19:45.0 4,198m 2:21.1

Full race warmup

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03/03/16 26:03.0 6,000m 2:10.2

2x6kr18hr70% (2)

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03/03/16 26:05.1 6,000m 2:10.4

2x6kr18hr70% (1)

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03/02/16 12:00.0 2,377m 2:31.4

4x2kr24hr85% (Warm Up)

4r18
4r20
2r26
2r28

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03/02/16 8:32.5 2,000m 2:08.1

4x2kr24hr85% (4)

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03/02/16 8:20.5 2,000m 2:05.1

4x2kr24hr85% (3)

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03/02/16 8:16.8 2,000m 2:04.2

4x2kr24hr85% (2)

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03/02/16 7:56.6 2,000m 1:59.1

4x2kr24hr85% (1)

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03/01/16 1:53.5 500m 1:53.5 View workout
03/01/16 1:57.3 500m 1:57.3 View workout
03/01/16 1:57.0 500m 1:57.0 View workout
03/01/16 1:56.2 500m 1:56.2 View workout
03/01/16 1:55.8 500m 1:55.8 View workout
03/01/16 1:55.0 500m 1:55.0 View workout