Concept2 Logbook | Log for Nick Stephens

Nick Stephens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/16	2,000m	8:29.0	2:07.2	RowErg	Hwt	4x2kr24(4)	View workout
03/09/16	2,000m	8:35.5	2:08.8	RowErg	Hwt	4x2kr25(3)	View workout
03/09/16	2,000m	8:20.4	2:05.1	RowErg	Hwt	4x2kr20(2)	View workout
03/09/16	2,000m	8:27.0	2:06.7	RowErg	Hwt	4x2kr24(1)	View workout
03/09/16	1,000m	3:36.6	1:48.3	RowErg	Hwt	1k TT Collingwood IRC Team Time Trial	View workout
03/08/16	2,185m	10:00.0	2:17.2	RowErg	Hwt	12x500r20 warmup	View workout
03/08/16	500m	2:00.0	2:00.0	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:59.5	1:59.5	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:58.9	1:58.9	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:58.2	1:58.2	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:57.9	1:57.9	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:57.8	1:57.8	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:59.9	1:59.9	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:53.7	1:53.7	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:55.7	1:55.7	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:51.6	1:51.6	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:49.4	1:49.4	RowErg	Hwt	12x500r20	View workout
03/08/16	500m	1:46.8	1:46.8	RowErg	Hwt	12x500r20	View workout
03/07/16	286m	1:00.0	1:44.8	RowErg	Hwt		View workout
03/07/16	307m	1:00.0	1:37.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts