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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nick Stephens

Log

Date Distance Time Pace Comments Action
07/13/16 6,247m 30:00.0 2:24.0

30r18hr145

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04/21/16 392m 4:00.0 5:06.1

Warm Up 30r18

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04/21/16 6,934m 30:00.0 2:09.7

30r18hr70%(148)

 View workout
04/20/16 2,000m 8:22.8 2:05.7 View workout
04/20/16 2,000m 8:24.0 2:06.0 View workout
04/20/16 2,000m 8:22.1 2:05.5 View workout
04/20/16 2,000m 8:20.6 2:05.1 View workout
04/20/16 3,123m 14:05.0 2:15.2

4x2k warm up

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04/18/16 287m 1:00.0 1:44.5 View workout
04/18/16 283m 1:00.0 1:46.0 View workout
04/18/16 301m 1:00.0 1:39.6 View workout
04/18/16 302m 1:00.0 1:39.3 View workout
04/18/16 6,000m 26:45.1 2:13.7

2x6kr18hr70%90r (2)

 View workout
04/18/16 6,000m 26:14.0 2:11.1

2x6kr18hr70%90r (1)

 View workout
04/16/16 13,569m 1:00:00.0 2:12.6

60r18hr70%

 View workout
04/15/16 4,666m 19:50.0 2:07.5

5x2kr20hrmax1r (Full Warm up)

 View workout
04/15/16 2,000m 8:53.4 2:13.3

5x2kr20hrmax1r (5)

 View workout
04/15/16 2,000m 8:44.5 2:11.1

5x2kr20hrmax1r (4)

 View workout
04/15/16 2,000m 8:27.1 2:06.7

5x2kr20hrmax1r (3)

 View workout
04/15/16 2,000m 8:18.9 2:04.7

5x2kr20hrmax1r (2)

 View workout