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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Stephens

Log

Date Distance Time Pace Comments Action
04/12/16 500m 1:59.6 1:59.6

15x500

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04/12/16 500m 1:57.6 1:57.6

15x500

 View workout
04/12/16 500m 1:56.8 1:56.8

15x500

 View workout
04/12/16 500m 1:54.8 1:54.8

15x500

 View workout
04/12/16 500m 1:52.6 1:52.6

15x500

 View workout
04/12/16 500m 1:50.1 1:50.1

15x500

 View workout
04/11/16 283m 1:00.0 1:46.0 View workout
04/11/16 290m 1:00.0 1:43.4 View workout
04/11/16 6,000m 27:23.1 2:16.9

3x6kr18hr70% (3)

 View workout
04/11/16 6,000m 27:10.4 2:15.8

3x6kr18hr70% (2)

 View workout
04/11/16 6,000m 26:15.3 2:11.2

3x6kr18hr70% (1)

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04/09/16 1,000m 3:34.9 1:47.4

DIRC

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03/12/16 2,000m 7:33.8 1:53.4

2k Benchmark 12 March 2016

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03/12/16 9,837m 45:00.0 2:17.2

45r18hr70%(140)

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03/11/16 7,106m 30:00.0 2:06.6

30r20hr100%

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03/11/16 4,628m 19:45.0 2:08.0

30r20hr100% Warm Up

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03/10/16 691m 4:00.0 2:53.6

2x6k warm up paddle

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03/10/16 6,000m 27:44.4 2:18.7

2x6kr18hr70%(140) (2)

 View workout
03/10/16 6,000m 27:42.7 2:18.5

2x6kr18hr70%(140) (1)

 View workout
03/09/16 2,000m 8:20.4 2:05.1

Warm Up for 4x2kr24

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