Nick Stephens

Log

Date Workout Score Ave Comments Action
04/11/16 26:15.3 6,000m 2:11.2

3x6kr18hr70% (1)

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04/09/16 3:34.9 1,000m 1:47.4

DIRC

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03/12/16 7:33.8 2,000m 1:53.4

2k Benchmark 12 March 2016

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03/12/16 45:00.0 9,837m 2:17.2

45r18hr70%(140)

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03/11/16 30:00.0 7,106m 2:06.6

30r20hr100%

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03/11/16 19:45.0 4,628m 2:08.0

30r20hr100% Warm Up

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03/10/16 4:00.0 691m 2:53.6

2x6k warm up paddle

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03/10/16 27:44.4 6,000m 2:18.7

2x6kr18hr70%(140) (2)

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03/10/16 27:42.7 6,000m 2:18.5

2x6kr18hr70%(140) (1)

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03/09/16 8:20.4 2,000m 2:05.1

Warm Up for 4x2kr24

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03/09/16 8:29.0 2,000m 2:07.2

4x2kr24(4)

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03/09/16 8:35.5 2,000m 2:08.8

4x2kr25(3)

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03/09/16 8:20.4 2,000m 2:05.1

4x2kr20(2)

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03/09/16 8:27.0 2,000m 2:06.7

4x2kr24(1)

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03/09/16 3:36.6 1,000m 1:48.3

1k TT Collingwood IRC Team Time Trial

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03/08/16 10:00.0 2,185m 2:17.2

12x500r20 warmup

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03/08/16 2:00.0 500m 2:00.0

12x500r20

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03/08/16 1:59.5 500m 1:59.5

12x500r20

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03/08/16 1:58.9 500m 1:58.9

12x500r20

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03/08/16 1:58.2 500m 1:58.2

12x500r20

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03/08/16 1:57.9 500m 1:57.9

12x500r20

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03/08/16 1:57.8 500m 1:57.8

12x500r20

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03/08/16 1:59.9 500m 1:59.9

12x500r20

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03/08/16 1:53.7 500m 1:53.7

12x500r20

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03/08/16 1:55.7 500m 1:55.7

12x500r20

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