Nick Stephens

Log

Date Workout Score Ave Comments Action
04/13/16 19:45.0 4,537m 2:10.5

4x2kr24hr80%3r Warm Up (Full Fletcher 1:48 pace)

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04/13/16 8:16.9 2,000m 2:04.2

4x2kr24hr80%3r

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04/13/16 8:17.5 2,000m 2:04.3

4x2kr24hr80%3r

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04/13/16 8:18.4 2,000m 2:04.6

4x2kr24hr80%3r

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04/13/16 8:19.3 2,000m 2:04.8

4x2kr24hr80%3r

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04/12/16 2:01.2 500m 2:01.2

15x500

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04/12/16 1:57.5 500m 1:57.5

15x500

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04/12/16 2:01.8 500m 2:01.8

15x500

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04/12/16 2:01.8 500m 2:01.8

15x500

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04/12/16 1:56.9 500m 1:56.9

15x500

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04/12/16 2:00.5 500m 2:00.5

15x500

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04/12/16 1:58.6 500m 1:58.6

15x500

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04/12/16 1:59.6 500m 1:59.6

15x500

View workout
04/12/16 1:56.9 500m 1:56.9

15x500

View workout
04/12/16 1:58.0 500m 1:58.0

15x500

View workout
04/12/16 1:59.6 500m 1:59.6

15x500

View workout
04/12/16 1:57.6 500m 1:57.6

15x500

View workout
04/12/16 1:56.8 500m 1:56.8

15x500

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04/12/16 1:54.8 500m 1:54.8

15x500

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04/12/16 1:52.6 500m 1:52.6

15x500

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04/12/16 1:50.1 500m 1:50.1

15x500

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04/11/16 1:00.0 283m 1:46.0 View workout
04/11/16 1:00.0 290m 1:43.4 View workout
04/11/16 27:23.1 6,000m 2:16.9

3x6kr18hr70% (3)

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04/11/16 27:10.4 6,000m 2:15.8

3x6kr18hr70% (2)

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