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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Stephens

Log

Date Distance Time Pace Comments Action
04/15/16 2,000m 7:53.0 1:58.2

5x2kr20hrmax1r (1h)

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04/14/16 6,000m 27:23.2 2:16.9

3x6kr18hr70%90r (3)

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04/14/16 6,000m 27:32.2 2:17.6

3x6kr18hr70%90r (2)

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04/14/16 6,000m 27:55.9 2:19.6

3x6kr18hr70%90r (1)

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04/14/16 1,142m 6:00.0 2:37.6

3x6kr18hr70%90r (Warm up)

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04/13/16 4,537m 19:45.0 2:10.5

4x2kr24hr80%3r Warm Up (Full Fletcher 1:48 pace)

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04/13/16 2,000m 8:16.9 2:04.2

4x2kr24hr80%3r

 View workout
04/13/16 2,000m 8:17.5 2:04.3

4x2kr24hr80%3r

 View workout
04/13/16 2,000m 8:18.4 2:04.6

4x2kr24hr80%3r

 View workout
04/13/16 2,000m 8:19.3 2:04.8

4x2kr24hr80%3r

 View workout
04/12/16 500m 2:01.2 2:01.2

15x500

 View workout
04/12/16 500m 1:57.5 1:57.5

15x500

 View workout
04/12/16 500m 2:01.8 2:01.8

15x500

 View workout
04/12/16 500m 2:01.8 2:01.8

15x500

 View workout
04/12/16 500m 1:56.9 1:56.9

15x500

 View workout
04/12/16 500m 2:00.5 2:00.5

15x500

 View workout
04/12/16 500m 1:58.6 1:58.6

15x500

 View workout
04/12/16 500m 1:59.6 1:59.6

15x500

 View workout
04/12/16 500m 1:56.9 1:56.9

15x500

 View workout
04/12/16 500m 1:58.0 1:58.0

15x500

 View workout