Sign Up
292,844
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Stephens

Log

Date Distance Time Pace Comments Action
03/07/16 6,000m 27:37.9 2:18.1

3x6k18rr90hr140 (3)

 View workout
03/07/16 6,000m 27:11.2 2:15.9

3x6k18rr90hr140 (2)

 View workout
03/07/16 6,000m 27:14.7 2:16.2

3x6k18rr90hr140 (1)

 View workout
03/05/16 611m 3:00.0 2:27.2

30r18hr70%(148) Warmup (Paddle) r10-14

 View workout
03/05/16 6,985m 30:00.0 2:08.8

30r18hr70%(148)

 View workout
03/04/16 7,118m 30:00.0 2:06.4

30r20hrmax (only produced 171 when calculation is 189)

 View workout
03/04/16 4,198m 19:45.0 2:21.1

Full race warmup

 View workout
03/03/16 6,000m 26:03.0 2:10.2

2x6kr18hr70% (2)

 View workout
03/03/16 6,000m 26:05.1 2:10.4

2x6kr18hr70% (1)

 View workout
03/02/16 2,377m 12:00.0 2:31.4

4x2kr24hr85% (Warm Up)

4r18
4r20
2r26
2r28

 View workout
03/02/16 2,000m 8:32.5 2:08.1

4x2kr24hr85% (4)

 View workout
03/02/16 2,000m 8:20.5 2:05.1

4x2kr24hr85% (3)

 View workout
03/02/16 2,000m 8:16.8 2:04.2

4x2kr24hr85% (2)

 View workout
03/02/16 2,000m 7:56.6 1:59.1

4x2kr24hr85% (1)

 View workout
03/01/16 500m 1:53.5 1:53.5 View workout
03/01/16 500m 1:57.3 1:57.3 View workout
03/01/16 500m 1:57.0 1:57.0 View workout
03/01/16 500m 1:56.2 1:56.2 View workout
03/01/16 500m 1:55.8 1:55.8 View workout
03/01/16 500m 1:55.0 1:55.0 View workout