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Log

Date Distance Time Pace Comments Action
03/29/17 10,000m 44:59.2 2:14.9 View workout
03/22/17 224m 1:07.2 2:30.0 View workout
03/22/17 3,015m 12:48.6 2:07.4 View workout
03/22/17 5,000m 21:52.6 2:11.2 View workout
03/21/17 10,000m 42:26.0 2:07.3

troubles with pm5 no recording

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03/20/17 10,000m 45:13.4 2:15.6 View workout
03/19/17 10,000m 46:32.6 2:19.6 View workout
03/18/17 7,518m 35:51.1 2:23.0 View workout
03/01/17 6,889m 30:00.0 2:10.6 View workout
02/28/17 13,087m 1:00:00.0 2:17.5 View workout
02/27/17 10,000m 44:52.2 2:14.6 View workout
02/25/17 10,000m 42:09.1 2:06.4 View workout
02/24/17 10,018m 42:43.1 2:07.9 View workout
02/24/17 1,097m 5:05.3 2:19.1 View workout
02/12/17 6,504m 30:00.0 2:18.3

0,5 uur bijkomen

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02/12/17 500m 1:40.4 1:40.4

sprint

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02/12/17 2,000m 9:00.2 2:15.0

warming up

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02/11/17 3,039m 13:34.2 2:13.9

afkoelen, last van slijm

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02/11/17 500m 1:42.2 1:42.2

te snel van start

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02/11/17 2,033m 8:51.3 2:10.6

warmingup

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