Martin Been

Log

Date Distance Time Pace Comments Action
02/11/17 3,039m 13:34.2 2:13.9

afkoelen, last van slijm

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02/11/17 500m 1:42.2 1:42.2

te snel van start

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02/11/17 2,033m 8:51.3 2:10.6

warmingup

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02/10/17 2,819m 13:29.0 2:23.4 View workout
02/10/17 7,276m 30:00.0 2:03.6 View workout
01/30/17 3,383m 15:07.1 2:14.0 View workout
01/30/17 6,296m 30:00.0 2:22.9 View workout
01/26/17 10,000m 41:18.6 2:03.9 View workout
01/26/17 161m 0:46.2 2:23.4 View workout
01/23/17 5,028m 23:43.8 2:21.5 View workout
01/23/17 5,020m 22:29.3 2:14.3 View workout
01/21/17 10,000m 41:45.7 2:05.2 View workout
01/20/17 10,000m 42:23.0 2:07.1 View workout
01/11/17 10,000m 44:20.3 2:13.0 View workout
01/09/17 10,000m 43:03.8 2:09.1 View workout
01/08/17 6,805m 31:03.7 2:16.9 View workout
01/06/17 6,615m 30:00.0 2:16.0 View workout
01/04/17 7,047m 30:00.0 2:07.7 View workout
01/02/17 6,658m 30:00.0 2:15.1 View workout
12/19/16 10,000m 43:43.8 2:11.1 View workout