Nur Aini Sham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/19 |
500m |
2:11.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/04/19 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/04/19 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/04/19 |
500m |
2:07.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/04/19 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
01/31/19 |
2,000m |
9:13.8 |
2:18.4 |
RowErg |
Lwt |
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|
01/25/19 |
2,586m |
12:00.0 |
2:19.2 |
RowErg |
Lwt |
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|
12/01/18 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/22/18 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/16/18 |
6,028m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
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|
09/24/18 |
22,213m |
2:45:09.5 |
3:43.0 |
RowErg |
Lwt |
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|
03/12/18 |
10,469m |
1:00:00.0 |
2:51.9 |
RowErg |
Lwt |
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|
01/26/18 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/27/17 |
7,582m |
40:00.0 |
2:38.2 |
RowErg |
Lwt |
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|
11/08/17 |
4,983m |
25:00.0 |
2:30.5 |
RowErg |
Lwt |
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|
11/07/17 |
2,000m |
9:10.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/02/17 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
11/01/17 |
2,500m |
11:38.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/31/17 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/29/17 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|