Nur Aini Sham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/16 |
3,536m |
19:06.7 |
2:42.1 |
RowErg |
Lwt |
View workout
|
11/29/16 |
548m |
3:55.4 |
3:34.7 |
RowErg |
Lwt |
View workout
|
11/28/16 |
2,000m |
9:44.7 |
2:26.1 |
RowErg |
Lwt |
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|
11/28/16 |
1,035m |
6:04.0 |
2:55.8 |
RowErg |
Lwt |
View workout
|
11/27/16 |
2,000m |
9:16.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
11/27/16 |
2,000m |
9:44.8 |
2:26.2 |
RowErg |
Lwt |
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|
11/27/16 |
858m |
6:00.7 |
3:30.1 |
RowErg |
Lwt |
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|
11/26/16 |
10,142m |
1:00:00.0 |
2:57.4 |
RowErg |
Lwt |
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|
11/26/16 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Lwt |
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|
11/26/16 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Lwt |
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|
11/26/16 |
2,007m |
13:48.9 |
3:26.5 |
RowErg |
Lwt |
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|
11/25/16 |
2,007m |
10:25.7 |
2:35.8 |
RowErg |
Lwt |
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|
11/25/16 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Lwt |
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|
11/25/16 |
1,014m |
5:31.3 |
2:43.3 |
RowErg |
Lwt |
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|
11/25/16 |
100m |
0:23.0 |
1:55.0 |
RowErg |
Lwt |
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|
11/24/16 |
9,323m |
1:00:00.0 |
3:13.0 |
RowErg |
Lwt |
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|
11/24/16 |
1,006m |
5:18.7 |
2:38.3 |
RowErg |
Lwt |
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|
11/24/16 |
100m |
0:24.3 |
2:01.5 |
RowErg |
Lwt |
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|
11/24/16 |
100m |
0:24.6 |
2:03.0 |
RowErg |
Lwt |
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|
11/24/16 |
1,935m |
10:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|