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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nur Aini Sham

Log

Date Distance Time Pace Comments Action
10/28/17 5,756m 30:00.0 2:36.3 View workout
10/27/17 5,700m 30:00.0 2:37.8 View workout
10/27/17 5,000m 24:41.0 2:28.1 View workout
10/27/17 2,000m 9:47.5 2:26.8 View workout
10/27/17 3,304m 16:00.0 2:25.2

skeleton challenge

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10/26/17 500m 2:03.7 2:03.7 View workout
10/26/17 5,614m 30:00.0 2:40.3

skeleton challenge

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10/22/17 2,000m 9:34.1 2:23.5 View workout
10/21/17 3,304m 16:00.0 2:25.2 View workout
10/09/17 5,000m 26:10.1 2:37.0

post VBR 2017

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09/05/17 500m 1:45.6 1:45.6 View workout
08/12/17 12,486m 1:00:00.0 2:24.1 View workout
05/07/17 21,097m 1:43:25.0 2:27.0

half marathon

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03/12/17 1,000m 3:38.0 1:49.0

WORLD ROWING INDOOR SPRINT 2017

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03/12/17 1,000m 3:43.8 1:51.9

World Rowing Indoor Sprint 2017

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03/11/17 1,000m 3:49.0 1:54.5

world rowing indoor sprint

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11/30/16 2,716m 15:01.0 2:45.8 View workout
11/30/16 5,352m 30:00.0 2:48.1 View workout
11/30/16 513m 2:36.6 2:32.6 View workout
11/29/16 438m 2:06.0 2:23.8 View workout