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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nur Aini Sham

Log

Date Distance Time Pace Comments Action
11/24/16 950m 5:00.0 2:37.8 View workout
11/24/16 2,003m 11:41.9 2:55.2 View workout
11/24/16 100m 0:23.1 1:55.5 View workout
07/15/16 100m 0:24.3 2:01.5 View workout
07/14/16 100m 0:24.6 2:03.0 View workout
07/14/16 1,935m 10:00.0 2:35.0 View workout
07/14/16 950m 5:00.0 2:37.8 View workout
06/26/16 513m 2:36.6 2:32.6 View workout
06/20/16 21,097m 1:50:12.0 2:36.7

Half marathon

 View workout
06/15/16 126m 0:30.0 1:59.0 View workout
06/15/16 106m 0:30.0 2:21.5 View workout
06/15/16 120m 0:30.0 2:05.0 View workout
06/15/16 129m 0:30.0 1:56.2 View workout
06/15/16 110m 0:30.0 2:16.3 View workout
06/15/16 609m 3:00.0 2:27.7 View workout
06/14/16 300m 1:28.2 2:27.0 View workout
06/14/16 116m 0:30.0 2:09.3 View workout
06/14/16 119m 0:30.0 2:06.0 View workout
06/14/16 114m 0:30.0 2:11.5 View workout
06/14/16 118m 0:30.0 2:07.1 View workout