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Warren Alford

Log

Date Distance Time Pace Comments Action
09/07/16 10,000m 38:10.5 1:54.5

1 x 10km @ 23

 View workout
08/26/16 2,500m 8:15.8 1:39.1 View workout
08/10/16 14,000m 53:54.4 1:55.5 View workout
08/08/16 14,000m 53:58.4 1:55.6 View workout
07/29/16 6,000m 22:07.0 1:50.5 View workout
07/10/16 1,000m 3:09.4 1:34.7 View workout
06/11/16 14,000m 56:59.1 2:02.1 View workout
06/01/16 18,000m 1:11:25.1 1:59.0 View workout
05/25/16 8,000m 29:54.5 1:52.1 View workout
05/18/16 14,000m 54:56.4 1:57.7 View workout
04/11/16 14,000m 55:00.2 1:57.8 View workout
04/07/16 8,000m 30:03.1 1:52.6 View workout
04/06/16 14,000m 56:02.1 2:00.0 View workout
03/14/16 14,000m 55:45.0 1:59.4 View workout
03/14/16 14,000m 55:45.0 1:59.4 View workout
03/13/16 5,000m 19:36.6 1:57.6 View workout
03/12/16 6,000m 23:50.9 1:59.2 View workout
02/26/16 14,000m 54:20.4 1:56.4 View workout
02/23/16 6,000m 22:58.1 1:54.8 View workout
01/31/16 2,000m 6:53.7 1:43.4 View workout