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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Warren Alford

Log

Date Workout Score Ave Comments Action
12/21/16 54:26.1 14,000m 1:56.6 View workout
12/19/16 4x2000m/2:00r 30:05.6 1:52.8 View workout
12/17/16 55:03.0 14,000m 1:57.9 View workout
12/12/16 30:51 8,013m 1:55.5 View workout
12/06/16 40:24 10,016m 2:01.0 View workout
11/30/16 10000m 38:28.4 1:55.4

1 x 10km @ 21

 View workout
11/28/16 10000m 39:00.5 1:57.0 View workout
11/22/16 35:37 9,000m 1:58.7 View workout
09/15/16 3x6000m/3:00r 1:11:12.1 1:58.6 View workout
09/07/16 10000m 38:10.5 1:54.5

1 x 10km @ 23

 View workout
08/26/16 8:15.8 2,500m 1:39.1 View workout
08/10/16 14000m 53:54.4 1:55.5 View workout
08/08/16 53:58.4 14,000m 1:55.6 View workout
07/29/16 22:07.0 6,000m 1:50.5 View workout
07/10/16 3:09.4 1,000m 1:34.7 View workout
06/11/16 56:59.1 14,000m 2:02.1 View workout
06/01/16 1:11:25.1 18,000m 1:59.0 View workout
05/25/16 29:54.5 8,000m 1:52.1 View workout
05/18/16 54:56.4 14,000m 1:57.7 View workout
04/11/16 55:00.2 14,000m 1:57.8 View workout
04/07/16 30:03.1 8,000m 1:52.6 View workout
04/06/16 56:02.1 14,000m 2:00.0 View workout
03/14/16 55:45.0 14,000m 1:59.4 View workout
03/14/16 55:45.0 14,000m 1:59.4 View workout
03/13/16 19:36.6 5,000m 1:57.6 View workout