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Warren Alford

Log

Date Distance Time Pace Comments Action
01/27/16 10,000m 37:32.6 1:52.6 View workout
01/27/16 10,000m 37:32.6 1:52.6 View workout
01/25/16 14,000m 55:19.4 1:58.5 View workout
01/25/16 14,000m 55:19.4 1:58.5 View workout
01/24/16 10,000m 38:08.4 1:54.4 View workout
01/21/16 10,000m 38:08.4 1:54.4 View workout
01/18/16 14,000m 56:09.5 2:00.3 View workout
01/18/16 14,000m 56:09.5 2:00.3 View workout
01/13/16 14,000m 56:47.0 2:01.6 View workout
01/13/16 14,000m 56:47.0 2:01.6 View workout
10/29/15 10,000m 39:57.4 1:59.8 View workout
08/30/15 5,000m 18:52.8 1:53.2 View workout
08/13/15 1,500m 5:41.8 1:53.9 View workout
08/07/15 14,000m 56:01.1 2:00.0 View workout
07/28/15 25,000m 1:43:56.1 2:04.7 View workout
07/24/15 14,000m 56:44.5 2:01.5 View workout
07/23/15 14,000m 56:21.9 2:00.7 View workout
07/17/15 14,000m 56:28.2 2:01.0 View workout
07/15/15 5,000m 19:23.2 1:56.3 View workout
07/15/15 5,000m 19:37.7 1:57.7 View workout