Concept2 Logbook | Log for Warren Alford

1,382,728

Lifetime Meters

20,000

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Warren Alford

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/17	40:25.1	10,000m	2:01.2	RowErg	10km light	View workout
04/04/17	38:45.8	10,000m	1:56.2	RowErg	10k at 22	View workout
03/28/17	39:01.4	10,000m	1:57.0	RowErg	10k Medium Power	View workout
03/22/17	40:00.0	10,636m	1:52.8	RowErg	4x10mins @ 24-26 - 2mins Rest	View workout
03/02/17	50:00.0	12,824m	1:56.9	RowErg	2x25min @ 18 for 4mins and 28 for 1min - 3min Rest	View workout
02/25/17	6:42.1	2,000m	1:40.5	RowErg	Arizona Indoor Rowing Championship	View workout
02/22/17	40:00.0	9,924m	2:00.9	RowErg	2x20min 3min rest - Light Session	View workout
02/21/17	4:48.9	1,500m	1:36.3	RowErg	1500m at my 2km pace.	View workout
02/18/17	6:22.5	2,000m	1:35.6	RowErg	4x500m at Max	View workout
02/15/17	33:09.7	7,438m	2:13.7	RowErg	2 x Power Strokes	View workout
02/08/17	10:28.2	3,000m	1:44.7	RowErg	3x1000m at 30. Failed to finish all 5	View workout
02/07/17	40:00.0	10,219m	1:57.4	RowErg	40mins at 18	View workout
02/01/17	30:00.0	6,799m	2:12.3	RowErg	V02 Max Session 10 x 3mins. Hard average 1:45.3 @ 32	View workout
01/31/17	27:20.0	7,000m	1:57.1	RowErg	7km straight	View workout
01/25/17	39:48.3	9,163m	2:10.3	RowErg	2 x Power Strokes with a 2km warm down	View workout
01/24/17	37:26.9	10,000m	1:52.3	RowErg	5x2km with 2min rest at 25	View workout
01/23/17	34:49.0	9,000m	1:56.0	RowErg	3 x 3000m at 22 with 2min rest. 70% Heart Rate	View workout
01/20/17	55:03.1	14,000m	1:57.9	RowErg	Heart Rate 75%	View workout
01/18/17	34:53.4	9,000m	1:56.3	RowErg	3 x 3000m at 22 with 2min rest. 75% heart rate	View workout
01/13/17	47:32.2	12,000m	1:58.8	RowErg		View workout
01/11/17	32:30.0	7,627m	2:07.8	RowErg	Power Strokes	View workout
01/07/17	55:13.1	14,000m	1:58.3	RowErg		View workout
12/31/16	6:49.9	2,000m	1:42.4	RowErg	2km trial	View workout
12/24/16	1:02:52.3	16,000m	1:57.8	RowErg		View workout
12/22/16	40:00.0	10,565m	1:53.5	RowErg	2 x 20mins with 3' rest	View workout