Concept2 Logbook | Log for Warren Alford

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Warren Alford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/17	50:00.0	12,824m	1:56.9	RowErg	2x25min @ 18 for 4mins and 28 for 1min - 3min Rest	View workout
02/25/17	6:42.1	2,000m	1:40.5	RowErg	Arizona Indoor Rowing Championship	View workout
02/22/17	40:00.0	9,924m	2:00.9	RowErg	2x20min 3min rest - Light Session	View workout
02/21/17	4:48.9	1,500m	1:36.3	RowErg	1500m at my 2km pace.	View workout
02/18/17	6:22.5	2,000m	1:35.6	RowErg	4x500m at Max	View workout
02/15/17	33:09.7	7,438m	2:13.7	RowErg	2 x Power Strokes	View workout
02/08/17	10:28.2	3,000m	1:44.7	RowErg	3x1000m at 30. Failed to finish all 5	View workout
02/07/17	40:00.0	10,219m	1:57.4	RowErg	40mins at 18	View workout
02/01/17	30:00.0	6,799m	2:12.3	RowErg	V02 Max Session 10 x 3mins. Hard average 1:45.3 @ 32	View workout
01/31/17	27:20.0	7,000m	1:57.1	RowErg	7km straight	View workout
01/25/17	39:48.3	9,163m	2:10.3	RowErg	2 x Power Strokes with a 2km warm down	View workout
01/24/17	37:26.9	10,000m	1:52.3	RowErg	5x2km with 2min rest at 25	View workout
01/23/17	34:49.0	9,000m	1:56.0	RowErg	3 x 3000m at 22 with 2min rest. 70% Heart Rate	View workout
01/20/17	55:03.1	14,000m	1:57.9	RowErg	Heart Rate 75%	View workout
01/18/17	34:53.4	9,000m	1:56.3	RowErg	3 x 3000m at 22 with 2min rest. 75% heart rate	View workout
01/13/17	47:32.2	12,000m	1:58.8	RowErg		View workout
01/11/17	32:30.0	7,627m	2:07.8	RowErg	Power Strokes	View workout
01/07/17	55:13.1	14,000m	1:58.3	RowErg		View workout
12/31/16	6:49.9	2,000m	1:42.4	RowErg	2km trial	View workout
12/24/16	1:02:52.3	16,000m	1:57.8	RowErg		View workout
12/22/16	40:00.0	10,565m	1:53.5	RowErg	2 x 20mins with 3' rest	View workout
12/21/16	54:26.1	14,000m	1:56.6	RowErg		View workout
12/19/16	4x2000m/2:00r	30:05.6	1:52.8	RowErg		View workout
12/17/16	55:03.0	14,000m	1:57.9	RowErg		View workout
12/12/16	30:51	8,013m	1:55.5	RowErg		View workout

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