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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Warren Alford

Log

Date Distance Time Pace Comments Action
03/21/18 7,914m 30:00.0 1:53.7

2x15mins @ 24, 26, 28

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03/14/18 1,363m 4:30.0 1:39.0

1x(30", 60", 90", 60", 30")

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03/14/18 1,387m 4:30.0 1:37.3

1x(30", 60", 90", 60", 30")

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03/07/18 10,262m 40:00.0 1:56.9

2x20mins @ 22

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02/14/18 4,000m 13:45.3 1:43.1

8x500m @ Max Rate

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02/07/18 10,140m 40:00.0 1:58.3

40mins @ 22

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11/29/17 8,112m 30:00.0 1:50.9

3x10mins
4'/3'/2'/1' at 24/26/28/30

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11/27/17 1,000m 3:40.8 1:50.4

2x500m

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11/27/17 15,312m 1:00:00.0 1:57.5

3x20' with 4' rest
5'/5'/5'/5' at 18/20/22/24
5'/5'/5'/5' at 20/22/24/26
5&…

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10/04/17 5,000m 18:43.8 1:52.3

5km Trial

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09/27/17 10,000m 39:02.5 1:57.1

2x5k @ 24 with 3' rest

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09/20/17 5,215m 20:00.0 1:55.0

20min

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07/26/17 5,261m 21:00.0 1:59.7

3x7min with cross training

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07/19/17 10,140m 40:00.0 1:58.3

40min @ 19

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06/30/17 14,000m 55:10.7 1:58.2

14km @ 22

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06/21/17 4,557m 16:00.0 1:45.3

4x4mins at 28 with 2mins rest

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06/14/17 10,438m 40:00.0 1:54.9

1x40mins @ 22

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06/12/17 14,000m 53:51.4 1:55.4

14km Max Power @ 23

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06/07/17 10,340m 40:00.0 1:56.0

4x10mins Rate Piece @ 18-22-24-26-28

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05/26/17 14,000m 55:05.9 1:58.0

14km @ 23

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