Concept2 Logbook | Log for Warren Alford

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Warren Alford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/18	4:30.0	1,363m	1:39.0	RowErg	1x(30", 60", 90", 60", 30")	View workout
03/14/18	4:30.0	1,387m	1:37.3	RowErg	1x(30", 60", 90", 60", 30")	View workout
03/07/18	40:00.0	10,262m	1:56.9	RowErg	2x20mins @ 22	View workout
02/14/18	13:45.3	4,000m	1:43.1	RowErg	8x500m @ Max Rate	View workout
02/07/18	40:00.0	10,140m	1:58.3	RowErg	40mins @ 22	View workout
11/29/17	30:00.0	8,112m	1:50.9	RowErg	3x10mins 4'/3'/2'/1' at 24/26/28/30	View workout
11/27/17	3:40.8	1,000m	1:50.4	RowErg	2x500m	View workout
11/27/17	1:00:00.0	15,312m	1:57.5	RowErg	3x20' with 4' rest 5'/5'/5'/5' at 18/20/22/24 5'/5'/5'/5' at 20/22/24/26 5&…	View workout
10/04/17	18:43.8	5,000m	1:52.3	RowErg	5km Trial	View workout
09/27/17	39:02.5	10,000m	1:57.1	RowErg	2x5k @ 24 with 3' rest	View workout
09/20/17	20:00.0	5,215m	1:55.0	RowErg	20min	View workout
07/26/17	21:00.0	5,261m	1:59.7	RowErg	3x7min with cross training	View workout
07/19/17	40:00.0	10,140m	1:58.3	RowErg	40min @ 19	View workout
06/30/17	55:10.7	14,000m	1:58.2	RowErg	14km @ 22	View workout
06/21/17	16:00.0	4,557m	1:45.3	RowErg	4x4mins at 28 with 2mins rest	View workout
06/14/17	40:00.0	10,438m	1:54.9	RowErg	1x40mins @ 22	View workout
06/12/17	53:51.4	14,000m	1:55.4	RowErg	14km Max Power @ 23	View workout
06/07/17	40:00.0	10,340m	1:56.0	RowErg	4x10mins Rate Piece @ 18-22-24-26-28	View workout
05/26/17	55:05.9	14,000m	1:58.0	RowErg	14km @ 23	View workout
05/24/17	40:00.0	10,770m	1:51.4	RowErg	4x10mins @ 24 with 2min rest	View workout
05/23/17	55:21.3	14,000m	1:58.6	RowErg	14km @ 22	View workout
05/21/17	19:21.1	5,000m	1:56.1	RowErg	5km light @ 22	View workout
05/17/17	40:00.0	10,328m	1:56.1	RowErg	40mins @ 22	View workout
05/16/17	54:01.6	14,000m	1:55.7	RowErg	14km @ 22	View workout
04/26/17	3:09.5	1,000m	1:34.7	RowErg	1km trial	View workout