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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristian Behr

Log

Date Distance Time Pace Comments Action
10/02/17 1,731m 7:00.0 2:01.3

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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09/16/17 6,119m 25:50.0 2:06.6

The Robbie Mason, by LiveRowing

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04/27/17 4,000m 16:09.5 2:01.1

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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04/20/17 4,500m 18:24.3 2:02.7

3 x 1500m / 3 min easy, by LiveRowing

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02/13/17 4,500m 18:14.8 2:01.6

3 x 1500m / 3 min easy, by LiveRowing

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01/24/17 4,500m 18:06.5 2:00.7

3 x 1500m / 3 min easy, by LiveRowing

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01/16/17 4,000m 16:18.4 2:02.3

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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01/01/17 3,000m 11:36.7 1:56.1

12x 250 / 45sec Easy, by LiveRowing

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12/27/16 5,000m 20:17.7 2:01.7

5x 1000m / 1min Easy, by LiveRowing

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12/20/16 3,750m 15:44.7 2:05.9

5 x 750m / 2 min easy, by LiveRowing

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12/17/16 5,000m 20:39.3 2:03.9

5x 1000m / 1min Easy, by LiveRowing

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12/07/16 4,317m 18:00.0 2:05.0

Build Workout, by LiveRowing

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12/05/16 1,244m 5:06.5 2:03.1

Just Row, by LiveRowing

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