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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
12/22/20 958m 4:54.0 2:33.4 View workout
12/22/20 8,359m 30:00.0 1:47.6

Rospinning

 View workout
12/22/20 1,356m 5:08.2 1:53.6 View workout
12/22/20 2,601m 9:58.0 1:54.9 View workout
12/19/20 17,500m 1:09:04.4 1:58.4

Niv.: 333 4444, styrke i pauserne

 View workout
12/17/20 12,000m 47:00.8 1:57.5

Niv.: 3333, 2 x biceps

 View workout
12/16/20 15,000m 59:14.1 1:58.4

Niv.: 33333, biceps i pauserne

 View workout
12/14/20 10,000m 38:58.5 1:56.9

Niv.: 3333, styrke i pauserne

 View workout
12/13/20 5,000m 19:48.9 1:58.8

Niv.: 3, efter 23 km løb

 View workout
12/12/20 12,500m 48:21.3 1:56.0

DF 69 (3), styrketræning i pauserne

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12/11/20 12,000m 47:24.5 1:58.5

Niv.: 4x3, 8x4

 View workout
12/09/20 8,000m 30:36.4 1:54.7

Niv.: 33344455

 View workout
12/08/20 2,017m 9:27.9 2:20.7 View workout
12/08/20 5,006m 17:27.0 1:44.5

GP2 etape 2

 View workout
12/08/20 7,514m 29:15.6 1:56.8 View workout
12/07/20 10,000m 39:12.6 1:57.6

Niv.: 33333

 View workout
12/06/20 7,500m 30:02.4 2:00.1

Niv. 33345

 View workout
12/04/20 12,000m 45:58.3 1:54.9

DF 120

 View workout
12/03/20 10,000m 38:03.0 1:54.1 View workout
12/01/20 1,522m 7:19.6 2:24.4

Nedvarmning

 View workout