Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
01/05/21 2x20:00/3:00r 10,726m 1:51.8

1. Interval: DF 136, 2. Interval.: DF 125

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01/05/21 9:41 2,462m 1:58.1

Opvarmning

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01/04/21 1:24 254m 2:45.5 View workout
01/04/21 v5:00/r...9 9,605m 1:52.4

Rospinning. DF125. Program: 3x5 min (22,24,26), 3 min pause, 3x4 min (22,24,26), 3 min pause, 3x3 min (24,26,28)

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01/04/21 12:49 3,290m 1:56.9

Opvarmning

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01/03/21 5x1:00/4:00r 1,321m 1:53.5 View workout
01/03/21 6:40 1,499m 2:13.5 View workout
01/03/21 1000m 3:15.3 1:37.6 View workout
01/03/21 25:25 6,419m 1:58.8 View workout
01/02/21 5x2000m/2:00r 39:08.0 1:57.4

Niv.: 33344, styrke i pauserne

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12/23/20 6x2000m/2:00r 47:02.8 1:57.6

Niv.: 333 44 5, styrke i pauserne

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12/22/20 4:54 958m 2:33.4 View workout
12/22/20 5x6:00/3:00r 8,359m 1:47.6

Rospinning

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12/22/20 5:08 1,356m 1:53.6 View workout
12/22/20 9:58 2,601m 1:54.9 View workout
12/19/20 7x2500m/2:00r 1:09:04.4 1:58.4

Niv.: 333 4444, styrke i pauserne

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12/17/20 4x3000m/2:00r 47:00.8 1:57.5

Niv.: 3333, 2 x biceps

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12/16/20 5x3000m/2:00r 59:14.1 1:58.4

Niv.: 33333, biceps i pauserne

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12/14/20 4x2500m/3:00r 38:58.5 1:56.9

Niv.: 3333, styrke i pauserne

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12/13/20 5000m 19:48.9 1:58.8

Niv.: 3, efter 23 km løb

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12/12/20 5x2500m/3:00r 48:21.3 1:56.0

DF 69 (3), styrketræning i pauserne

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12/11/20 12x1000m/0:30r 47:24.5 1:58.5

Niv.: 4x3, 8x4

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12/09/20 8x1000m/0:30r 30:36.4 1:54.7

Niv.: 33344455

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12/08/20 9:27 2,017m 2:20.7 View workout
12/08/20 17:27 5,006m 1:44.5

GP2 etape 2

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