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Log

Date Distance Time Pace Comments Action
12/12/20 12,500m 48:21.3 1:56.0

DF 69 (3), styrketræning i pauserne

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12/11/20 12,000m 47:24.5 1:58.5

Niv.: 4x3, 8x4

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12/09/20 8,000m 30:36.4 1:54.7

Niv.: 33344455

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12/08/20 2,017m 9:27.9 2:20.7 View workout
12/08/20 5,006m 17:27.0 1:44.5

GP2 etape 2

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12/08/20 7,514m 29:15.6 1:56.8 View workout
12/07/20 10,000m 39:12.6 1:57.6

Niv.: 33333

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12/06/20 7,500m 30:02.4 2:00.1

Niv. 33345

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12/04/20 12,000m 45:58.3 1:54.9

DF 120

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12/03/20 10,000m 38:03.0 1:54.1 View workout
12/01/20 1,522m 7:19.6 2:24.4

Nedvarmning

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12/01/20 10,022m 38:00.0 1:53.7

Rospinning. DF 120

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12/01/20 2,959m 12:38.1 2:08.1

Opvarmning

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11/30/20 10,000m 39:12.8 1:57.6

DF 78

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11/29/20 4,000m 15:49.3 1:58.6

DF80

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11/28/20 1,000m 3:10.8 1:35.4 View workout
11/28/20 6,000m 21:07.9 1:45.6

Sjællandsmesterskabet

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11/24/20 1,514m 7:49.0 2:34.8

Afrulning

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11/24/20 6,922m 24:00.0 1:44.0

rospinning. DF 125

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11/24/20 4,011m 15:26.2 1:55.4

Opvarmning

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