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Log

Date Distance Time Pace Comments Action
11/08/19 1,015m 4:10.4 2:03.3 View workout
11/06/19 6,168m 24:00.0 1:56.7

3 min intervaller: niv.: 55567856

 View workout
10/27/19 6,438m 24:00.0 1:51.8

3 x 8 intervaller. 1 min pause. Niv 55 567 567

 View workout
10/17/19 6,323m 24:00.0 1:53.8

3 min x 8 int. Niv 55 567 567

 View workout
09/16/19 3,000m 11:15.1 1:52.5

Niv 7

 View workout
09/10/19 5,000m 18:28.8 1:50.8

Niv 7

 View workout
09/04/19 5,000m 18:26.0 1:50.6 View workout
09/04/19 216m 0:56.1 2:09.8 View workout
06/05/19 3,000m 12:21.1 2:03.5 View workout
05/30/19 5,000m 27:08.6 2:42.8

5 x 1000 m, niv 55667. Biceps set mellem hvert interval

 View workout
05/04/19 5,000m 19:52.9 1:59.2

3500 m niv. 5, 1500 m niv. 6

 View workout
04/18/19 3,000m 11:37.8 1:56.3

Niv 6

 View workout
04/18/19 5,000m 18:32.7 1:51.2

Niv 6

 View workout
04/18/19 51m 0:14.7 2:24.1 View workout
04/12/19 5,000m 19:13.1 1:55.3

Niv 7

 View workout
04/11/19 5,000m 20:09.9 2:00.9

Niv 5

 View workout
04/06/19 5,000m 19:05.8 1:54.5

Niv. 7

 View workout
03/26/19 5,000m 18:25.3 1:50.5

Niv. 6

 View workout
03/22/19 5,000m 19:18.9 1:55.8

2500 m niv. 5, 2500 m niv. 6

 View workout
03/21/19 5,000m 18:17.9 1:49.7

Niv. 6

 View workout