Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
03/21/19 5000m 18:17.9 1:49.7

Niv. 6

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03/16/19 5000m 19:23.1 1:56.3

2500 niv. 5, 1500 m niv. 6, 1000 m niv. 7

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03/14/19 5000m 19:26.9 1:56.6 View workout
03/13/19 5000m 19:20.6 1:56.0

3000m niv. 5, 2000 m niv. 6

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03/09/19 4:41 867m 2:42.3 View workout
03/09/19 5000m 19:01.6 1:54.1

Niv 6. FW Farum

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03/07/19 5000m 19:59.7 1:59.9

3000 m niv 5, 2000 m niv 6 (øgede tempo de sidste 600 m)

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03/05/19 5000m 19:16.8 1:55.6

Niv 6. 3000 normal, 4 x 350+150 m (sprint)

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03/04/19 6000m 24:05.1 2:00.4

Dobb. Stavtag: 3000 m niv 5, 3000 m niv 6

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03/01/19 5000m 20:13.2 2:01.3

3000 m niv. 5, 2000 m niv. 6. Forsøgte at spurte de sidste 500 m. Dobb. Stav.

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02/18/19 10:00 2,472m 2:01.3

Niv 5

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02/12/19 40:00 7,559m 2:38.7

20 min niv. 5, 20 min niv. 6: blandet dobb, diagonal og styrke (kun ved de første 30 min)

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01/31/19 40:00 7,821m 2:33.4

Niv 5: 6 * (3,5 + 1,5 min) dobb/styrke, 10 min dobb (2 min rolig + 30 sek spurt)

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01/27/19 40:00 7,558m 2:38.7

Niv 5: 3,5 min dobbl. Stavtagning + 1,5 min styrketræning * 8

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01/25/19 20:00 4,846m 2:03.8

Niv 5:

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01/23/19 40:00 7,106m 2:48.8 View workout
01/19/19 10:00 2,407m 2:04.6

Dobbl. Stavtagning niv. 5

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01/06/19 25:00 6,453m 1:56.2

Niv 7

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12/27/18 25:00 6,394m 1:57.2

Niv 6

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12/27/18 10:00 2,297m 2:10.6

Niv 5

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12/25/18 25:00 6,307m 1:58.9

Niv 6

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12/13/18 10:00 2,292m 2:10.8 View workout
12/13/18 15:00 3,924m 1:54.6 View workout
11/28/18 15:00 3,461m 2:10.0

Niv 5, 3 * (2 min diagonal, 2,5 min rolig, 30 sek tryk)

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08/05/18 20:00 5,073m 1:58.2

10 min opv. Niv 5. Intervaller af 2,5 min (110 sek alm. + 40 sek spurt) x 4

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