Concept2 Logbook | Log for Jesper Fink Petersen

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Jesper Fink Petersen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/19	5,000m	18:25.3	1:50.5	RowErg	Hwt	Niv. 6	View workout
03/22/19	5,000m	19:18.9	1:55.8	SkiErg		2500 m niv. 5, 2500 m niv. 6	View workout
03/21/19	5,000m	18:17.9	1:49.7	RowErg	Hwt	Niv. 6	View workout
03/16/19	5,000m	19:23.1	1:56.3	SkiErg		2500 niv. 5, 1500 m niv. 6, 1000 m niv. 7	View workout
03/14/19	5,000m	19:26.9	1:56.6	RowErg	Hwt		View workout
03/13/19	5,000m	19:20.6	1:56.0	SkiErg		3000m niv. 5, 2000 m niv. 6	View workout
03/09/19	867m	4:41.6	2:42.3	RowErg	Hwt		View workout
03/09/19	5,000m	19:01.6	1:54.1	RowErg	Hwt	Niv 6. FW Farum	View workout
03/07/19	5,000m	19:59.7	1:59.9	SkiErg		3000 m niv 5, 2000 m niv 6 (øgede tempo de sidste 600 m)	View workout
03/05/19	5,000m	19:16.8	1:55.6	RowErg	Hwt	Niv 6. 3000 normal, 4 x 350+150 m (sprint)	View workout
03/04/19	6,000m	24:05.1	2:00.4	SkiErg		Dobb. Stavtag: 3000 m niv 5, 3000 m niv 6	View workout
03/01/19	5,000m	20:13.2	2:01.3	SkiErg		3000 m niv. 5, 2000 m niv. 6. Forsøgte at spurte de sidste 500 m. Dobb. Stav.	View workout
02/18/19	2,472m	10:00.0	2:01.3	SkiErg		Niv 5	View workout
02/12/19	7,559m	40:00.0	2:38.7	SkiErg		20 min niv. 5, 20 min niv. 6: blandet dobb, diagonal og styrke (kun ved de første 30 min)	View workout
01/31/19	7,821m	40:00.0	2:33.4	SkiErg		Niv 5: 6 * (3,5 + 1,5 min) dobb/styrke, 10 min dobb (2 min rolig + 30 sek spurt)	View workout
01/27/19	7,558m	40:00.0	2:38.7	SkiErg		Niv 5: 3,5 min dobbl. Stavtagning + 1,5 min styrketræning * 8	View workout
01/25/19	4,846m	20:00.0	2:03.8	SkiErg		Niv 5:	View workout
01/23/19	7,106m	40:00.0	2:48.8	SkiErg			View workout
01/19/19	2,407m	10:00.0	2:04.6	SkiErg		Dobbl. Stavtagning niv. 5	View workout
01/06/19	6,453m	25:00.0	1:56.2	RowErg	Hwt	Niv 7	View workout

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