Concept2 Logbook | Log for Jesper Fink Petersen

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Jesper Fink Petersen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/16	7,760m	30:06.8	1:56.4	SkiErg		5 min intervaller: 56 pause 67 pause 78, en-arms biceps x 5 sæt x 15 kg	View workout
11/17/16	4,959m	20:16.3	2:02.6	SkiErg		5,5 km løb inden. Intervaller på 5 min: 6667 (uden pauser)	View workout
11/11/16	7,597m	30:06.9	1:58.9	SkiErg		5 min intervaller: 556677 uden pauser :-)	View workout
11/05/16	6,337m	25:06.5	1:58.8	SkiErg		5 minutters intervaller: 55 pause 66 pause 7	View workout
11/01/16	6,596m	25:16.8	1:54.9	SkiErg		5 min intervaller: 566 pause 77	View workout
10/30/16	10,086m	40:15.6	1:59.7	SkiErg		5 minutters intervaller: 55676 pause 677	View workout
10/27/16	5,149m	20:06.5	1:57.1	SkiErg		5 min intervaller: 57 pause 88	View workout
10/24/16	6,524m	25:06.3	1:55.4	SkiErg		5 min intervaller - 567 pause 88	View workout
10/09/16	3,943m	15:06.4	1:54.9	SkiErg		Intervaller af 5 min: 667 med begyndende forkølelse øv	View workout
10/03/16	7,571m	30:06.9	1:59.3	SkiErg		5 minutters intervaller: 56 pause 77 pause 77	View workout
09/30/16	7,784m	30:06.1	1:56.0	SkiErg		5 min intervaller: 567 pause 678	View workout
09/22/16	6,475m	25:17.1	1:57.1	SkiErg		5 min interval: 56677	View workout
09/18/16	12,660m	50:06.4	1:58.7	SkiErg		5 min interval 5566 677 678, biceps i pauser	View workout
09/04/16	10,382m	40:14.9	1:56.3	SkiErg		55, 106, 57 pause 76, 77, 68	View workout
08/29/16	5,243m	20:06.4	1:55.0	SkiErg		4m5, 4m6, 4m7, 5m8, 2m9, 1m6 uden pauser	View workout
08/22/16	565m	4:07.0	3:38.5	SkiErg		5136 m på 20 min. 5/5 5/6 5/7 5/8	View workout
08/15/16	11,415m	45:06.6	1:58.5	SkiErg			View workout
08/09/16	7,756m	30:06.1	1:56.4	SkiErg			View workout
07/26/16	11,448m	45:07.4	1:58.2	SkiErg			View workout
07/16/16	5,058m	20:06.9	1:59.3	SkiErg			View workout

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