Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
05/28/18 4,556m 25:00.0 2:44.6 View workout
05/21/18 5,982m 30:00.0 2:30.4

10 min opv. Niv. 5; 3,5 min biceps + 6,5 min SkiErg x 2 på niv. 5/6

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05/10/18 5,036m 20:00.0 1:59.1

5 min intervaller. 5566

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04/29/18 3,738m 15:00.0 2:00.3 View workout
04/22/18 5,191m 20:00.0 1:55.5

5 min intervaller: 5566 uden pause FitnessDK

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04/20/18 7,607m 30:00.0 1:58.3

5 min intervaller: 556667. 5 x 30-60 sek tryk på

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04/15/18 5,016m 20:00.0 1:59.6

5 min intervaller: 5556

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04/14/18 7,536m 30:00.0 1:59.4 View workout
04/08/18 6,307m 25:00.0 1:58.9 View workout
04/02/18 7,565m 30:00.0 1:58.9

5 min intervaller: 556677 (10 min opv., 120 sek dobb. Alm. + 30 sek spurt)

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03/29/18 5,064m 20:00.0 1:58.4

5 min intervaller: 5667. 125 sek rolig, 25 sek spurt

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03/29/18 1,016m 4:58.3 2:26.8 View workout
03/29/18 5,213m 20:00.0 1:55.0 View workout
03/28/18 3,722m 15:00.0 2:00.9

5 min intevaller: niv 567

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03/28/18 5,192m 20:00.0 1:55.5 View workout
03/22/18 3,603m 15:00.0 2:04.8 View workout
03/15/18 4,883m 20:00.0 2:02.8 View workout
03/15/18 2,631m 10:00.0 1:54.0 View workout
03/06/18 4,725m 20:00.0 2:06.9

5 min intervaller. Niv 4567

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03/03/18 7,016m 30:00.0 2:08.2

5 min interval (4 dobb, 1 diag): 455667

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