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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
11/10/17 3,000m 11:22.6 1:53.7 View workout
10/29/17 3,000m 12:15.9 2:02.6 View workout
10/02/17 2,586m 10:00.0 1:56.0 View workout
10/02/17 3,829m 15:00.0 1:57.5 View workout
09/20/17 3,000m 11:20.0 1:53.3 View workout
09/13/17 2,701m 10:00.0 1:51.0 View workout
09/13/17 2,498m 10:00.0 2:00.0

Intervaltræning på niv. 6

 View workout
09/01/17 1,000m 3:23.7 1:41.8

Sprint

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09/01/17 2,000m 7:52.1 1:58.0

Opvarmning

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08/30/17 2,000m 7:08.5 1:47.1 View workout
08/30/17 1,000m 3:58.2 1:59.1 View workout
08/30/17 2,469m 10:06.0 2:02.7

Intervaltræning

 View workout
08/07/17 2,488m 10:16.1 2:03.8

Opvarming til rulleskitræning - 10 min på niv. 5

 View workout
07/11/17 2,520m 10:06.0 2:00.2 View workout
05/05/17 3,959m 15:16.4 1:55.7

Niv 5-7: 2 spurt á 30 og 40 sek.

 View workout
04/07/17 3,835m 15:19.7 1:59.9

5 min intervaller: 556

 View workout
04/02/17 3,907m 15:07.3 1:56.1

8 min lvl 5, 4 min lvl 6, 3 min lvl 7

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03/15/17 5,174m 20:18.6 1:57.7

12 min 5, 4 x biceps, 8 min 6

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03/05/17 3,653m 15:17.0 2:05.5

Hørsholm. 5 min int. 566. Inkl 3 min diagonal Stavtagning

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02/24/17 1,317m 5:06.3 1:56.2 View workout