Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
11/16/17 3000m 11:47.0 1:57.8

1800 m niv. 5, 400 m niv 6, 400 m niv 7 og 400 m niv 8.

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11/16/17 3000m 11:16.2 1:52.7

Intevaller niv 10, 300 rolig + 200 sprint, 700 m opvarmning

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11/10/17 3000m 11:45.3 1:57.5

1500 m niv 5, 500 m niv 6, 500 m niv 7, 500 m niv 8

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11/10/17 3000m 11:22.6 1:53.7 View workout
10/29/17 3000m 12:15.9 2:02.6 View workout
10/02/17 10:00 2,586m 1:56.0 View workout
10/02/17 15:00 3,829m 1:57.5 View workout
09/20/17 3000m 11:20.0 1:53.3 View workout
09/13/17 10:00 2,701m 1:51.0 View workout
09/13/17 10:00 2,498m 2:00.0

Intervaltræning på niv. 6

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09/01/17 1000m 3:23.7 1:41.8

Sprint

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09/01/17 2000m 7:52.1 1:58.0

Opvarmning

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08/30/17 2000m 7:08.5 1:47.1 View workout
08/30/17 1000m 3:58.2 1:59.1 View workout
08/30/17 10:06 2,469m 2:02.7

Intervaltræning

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08/07/17 10:16 2,488m 2:03.8

Opvarming til rulleskitræning - 10 min på niv. 5

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07/11/17 10:06 2,520m 2:00.2 View workout
05/05/17 15:16 3,959m 1:55.7

Niv 5-7: 2 spurt á 30 og 40 sek.

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04/07/17 15:19 3,835m 1:59.9

5 min intervaller: 556

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04/02/17 15:07 3,907m 1:56.1

8 min lvl 5, 4 min lvl 6, 3 min lvl 7

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03/15/17 20:18 5,174m 1:57.7

12 min 5, 4 x biceps, 8 min 6

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03/05/17 15:17 3,653m 2:05.5

Hørsholm. 5 min int. 566. Inkl 3 min diagonal Stavtagning

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02/24/17 5:06 1,317m 1:56.2 View workout
02/24/17 10:20 2,492m 2:04.4

Hørsholm: 2 min dobb. 1 min diagonal osv.

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02/23/17 25:20 6,301m 2:00.6

8 min/6 7 min/6 5 min/7 5 min/7

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