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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
12/27/18 6,394m 25:00.0 1:57.2

Niv 6

 View workout
12/27/18 2,297m 10:00.0 2:10.6

Niv 5

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12/25/18 6,307m 25:00.0 1:58.9

Niv 6

 View workout
12/13/18 2,292m 10:00.0 2:10.8 View workout
12/13/18 3,924m 15:00.0 1:54.6 View workout
11/28/18 3,461m 15:00.0 2:10.0

Niv 5, 3 * (2 min diagonal, 2,5 min rolig, 30 sek tryk)

 View workout
08/05/18 5,073m 20:00.0 1:58.2

10 min opv. Niv 5. Intervaller af 2,5 min (110 sek alm. + 40 sek spurt) x 4

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07/30/18 5,466m 30:00.0 2:44.6

Niv 5: 3,5 min stagning + 1,5 min biceps x 6

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07/23/18 5,149m 20:00.0 1:56.5

5 min opv inkl 30 sek spurt. Intervaller af 2 min moderat + 30 sek spurt. Niv 5556

 View workout
07/23/18 1,044m 6:25.2 3:04.4 View workout
07/23/18 2,564m 10:00.0 1:57.0 View workout
07/11/18 5,061m 20:00.0 1:58.5

Opv. 5 min niv 5, 2 min alm, 30 sek spurt. Niv 556666

 View workout
07/11/18 3,934m 15:00.0 1:54.3 View workout
07/08/18 3,812m 15:00.0 1:58.0

Niv 556. 5 min opv, 2,5 min intervaller med 30 sek spurt

View workout
07/08/18 2,594m 10:00.0 1:55.6 View workout
07/03/18 5,094m 20:00.0 1:57.7

Niv 567: 8 + 7,5 + 4,5 min

 View workout
06/19/18 3,574m 15:00.0 2:05.9 View workout
06/19/18 3,976m 15:00.0 1:53.1 View workout
06/07/18 7,470m 45:00.0 3:00.7

5 min opv(5), 4 x 4 + 6 (styrke/SkiErg) niv 5567

 View workout
06/01/18 5,563m 30:00.0 2:41.7

10 min opv. 4 + 6 (styrke / SkiErg) niv. 566

 View workout