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Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
01/27/19 7,558m 40:00.0 2:38.7

Niv 5: 3,5 min dobbl. Stavtagning + 1,5 min styrketræning * 8

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01/25/19 4,846m 20:00.0 2:03.8

Niv 5:

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01/23/19 7,106m 40:00.0 2:48.8 View workout
01/19/19 2,407m 10:00.0 2:04.6

Dobbl. Stavtagning niv. 5

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01/06/19 6,453m 25:00.0 1:56.2

Niv 7

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12/27/18 6,394m 25:00.0 1:57.2

Niv 6

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12/27/18 2,297m 10:00.0 2:10.6

Niv 5

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12/25/18 6,307m 25:00.0 1:58.9

Niv 6

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12/13/18 2,292m 10:00.0 2:10.8 View workout
12/13/18 3,924m 15:00.0 1:54.6 View workout
11/28/18 3,461m 15:00.0 2:10.0

Niv 5, 3 * (2 min diagonal, 2,5 min rolig, 30 sek tryk)

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08/05/18 5,073m 20:00.0 1:58.2

10 min opv. Niv 5. Intervaller af 2,5 min (110 sek alm. + 40 sek spurt) x 4

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07/30/18 5,466m 30:00.0 2:44.6

Niv 5: 3,5 min stagning + 1,5 min biceps x 6

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07/23/18 5,149m 20:00.0 1:56.5

5 min opv inkl 30 sek spurt. Intervaller af 2 min moderat + 30 sek spurt. Niv 5556

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07/23/18 1,044m 6:25.2 3:04.4 View workout
07/23/18 2,564m 10:00.0 1:57.0 View workout
07/11/18 5,061m 20:00.0 1:58.5

Opv. 5 min niv 5, 2 min alm, 30 sek spurt. Niv 556666

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07/11/18 3,934m 15:00.0 1:54.3 View workout
07/08/18 3,812m 15:00.0 1:58.0

Niv 556. 5 min opv, 2,5 min intervaller med 30 sek spurt

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07/08/18 2,594m 10:00.0 1:55.6 View workout