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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
01/07/21 12,000m 46:57.9 1:57.4

Niv.: 333 44 5. 4 x biceps i pauserne

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01/05/21 1,616m 5:15.0 1:37.4

Sprint🤯

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01/05/21 10,726m 40:00.0 1:51.8

1. Interval: DF 136, 2. Interval.: DF 125

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01/05/21 2,462m 9:41.6 1:58.1

Opvarmning

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01/04/21 254m 1:24.1 2:45.5 View workout
01/04/21 9,605m 36:00.0 1:52.4

Rospinning. DF125. Program: 3x5 min (22,24,26), 3 min pause, 3x4 min (22,24,26), 3 min pause, 3x3 min (24,26,28)

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01/04/21 3,290m 12:49.5 1:56.9

Opvarmning

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01/03/21 1,321m 5:00.0 1:53.5 View workout
01/03/21 1,499m 6:40.4 2:13.5 View workout
01/03/21 1,000m 3:15.3 1:37.6 View workout
01/03/21 6,419m 25:25.6 1:58.8 View workout
01/02/21 10,000m 39:08.0 1:57.4

Niv.: 33344, styrke i pauserne

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12/23/20 12,000m 47:02.8 1:57.6

Niv.: 333 44 5, styrke i pauserne

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12/22/20 958m 4:54.0 2:33.4 View workout
12/22/20 8,359m 30:00.0 1:47.6

Rospinning

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12/22/20 1,356m 5:08.2 1:53.6 View workout
12/22/20 2,601m 9:58.0 1:54.9 View workout
12/19/20 17,500m 1:09:04.4 1:58.4

Niv.: 333 4444, styrke i pauserne

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12/17/20 12,000m 47:00.8 1:57.5

Niv.: 3333, 2 x biceps

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12/16/20 15,000m 59:14.1 1:58.4

Niv.: 33333, biceps i pauserne

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