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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
02/22/21 20,000m 1:18:23.8 1:55.4

10 km SkiErg + 10 km RowErg

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02/15/21 2,000m 7:14.6 1:48.6

3. Etape af Tour De SkiErg - 2000 m

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02/15/21 10,000m 38:59.8 1:56.9

Niv. 33344. styrke (Biceps) i pauserne

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02/12/21 500m 1:39.9 1:39.9

2. Etape af concept 2 Tour De Ski. 500 m sprint

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02/12/21 6,000m 23:41.0 1:58.4 View workout
02/11/21 14,000m 52:59.4 1:53.5

2 km intervaller med ialt 155 armstrækkere i pauserne. DF129

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02/09/21 1,789m 9:20.6 2:36.6 View workout
02/09/21 1,240m 4:00.0 1:36.7 View workout
02/09/21 561m 2:54.3 2:35.3 View workout
02/09/21 1,237m 4:00.0 1:37.0 View workout
02/09/21 481m 2:23.4 2:29.0 View workout
02/09/21 1,241m 4:00.0 1:36.6 View workout
02/09/21 5,923m 23:17.9 1:58.0 View workout
02/06/21 5,000m 18:35.9 1:51.5

1. Etape af “Tour De Ski”

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02/06/21 3,000m 11:53.2 1:58.8 View workout
02/06/21 2,000m 8:04.4 2:01.1 View workout
02/05/21 1,020m 4:48.0 2:21.1

Afrulning

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02/05/21 10,000m 36:13.5 1:48.6

10 km test. DF 129

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02/05/21 2,000m 7:53.3 1:58.3

Opvarmning

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02/03/21 2,000m 7:46.9 1:56.7 View workout