Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
03/08/21 30:40.9 8,000m 1:55.0

4x2000/r2:00

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03/01/21 2000m 8:31.6 2:07.9

Afrulning

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03/01/21 4x500m/2:00r 6:22.5 1:35.6

3.etape af GP8. DF 127

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03/01/21 3x2000m/2:00r 23:32.7 1:57.7

Opvarming

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02/26/21 10000m 37:44.1 1:53.2

4. Etape af Tour De SkiErt. Niv. 4(DF79) PR på 10km

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02/26/21 3000m 12:07.5 2:01.2

Opvarmning

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02/25/21 4x1500m/2:00r 23:25.6 1:57.1

Niv.: 3344. Styrke i pauserne

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02/23/21 9:03 1,603m 2:49.5 View workout
02/23/21 v500m/4:08r...3 1,500m 1:34.6 View workout
02/23/21 500m 1:33.1 1:33.1 View workout
02/23/21 30:38 7,558m 2:01.6 View workout
02/22/21 v10000m/1:25r...2 20,000m 1:55.4

10 km SkiErg + 10 km RowErg

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02/15/21 2000m 7:14.6 1:48.6

3. Etape af Tour De SkiErg - 2000 m

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02/15/21 5x2000m/2:00r 38:59.8 1:56.9

Niv. 33344. styrke (Biceps) i pauserne

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02/12/21 500m 1:39.9 1:39.9

2. Etape af concept 2 Tour De Ski. 500 m sprint

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02/12/21 4x1500m/2:00r 23:41.0 1:58.4 View workout
02/11/21 7x2000m/3:00r 52:59.4 1:53.5

2 km intervaller med ialt 155 armstrækkere i pauserne. DF129

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02/09/21 9:20 1,789m 2:36.6 View workout
02/09/21 6x0:40/0:20r 1,240m 1:36.7 View workout
02/09/21 2:54 561m 2:35.3 View workout
02/09/21 6x0:40/0:20r 1,237m 1:37.0 View workout
02/09/21 2:23 481m 2:29.0 View workout
02/09/21 6x0:40/0:20r 1,241m 1:36.6 View workout
02/09/21 23:17 5,923m 1:58.0 View workout
02/06/21 5000m 18:35.9 1:51.5

1. Etape af “Tour De Ski”

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