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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
08/14/21 10,000m 39:06.2 1:57.3

Niv. 44 5555 66 4

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08/13/21 5,000m 17:54.8 1:47.4

DF122

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08/06/21 6,000m 23:34.0 1:57.8

Niv.:44 5555

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08/03/21 6,000m 21:32.7 1:47.7

DF120

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08/03/21 3,000m 11:49.6 1:58.2 View workout
07/21/21 6,000m 21:42.6 1:48.5

DF122

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07/16/21 6,000m 21:29.8 1:47.4

DR118

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07/14/21 5,000m 18:08.8 1:48.8

DF115

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07/06/21 7,000m 25:44.2 1:50.3

DF119. 1 + 1 op-/nedvarmning, 5 * intervaller

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07/02/21 7,000m 25:35.4 1:49.6

DF125. 1 + 1 op-/nedvarmning, 4 x intervaller

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06/30/21 5,000m 19:30.1 1:57.0

Niv. 34455

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06/25/21 5,000m 18:12.2 1:49.2 View workout
06/21/21 6,000m 21:58.1 1:49.8 View workout
06/13/21 6,000m 21:38.9 1:48.2 View workout
06/09/21 20,000m 1:23:25.6 2:03.9

Ergathlon med 7 små drikkepauser

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05/31/21 10,000m 38:13.8 1:54.6

4x2500m/2:00r

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05/25/21 12,500m 45:47.5 1:49.9 View workout
05/18/21 9,000m 33:04.1 1:50.2 View workout
05/18/21 3,000m 12:01.2 2:00.2 View workout
05/11/21 10,000m 37:00.8 1:51.0

DF124 stigende til 133

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