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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
12/22/21 10,000m 37:58.3 1:53.9

DF127-128

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12/21/21 8,000m 30:21.2 1:53.8

DF123

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12/20/21 12,000m 47:15.9 1:58.1

DF123-124

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12/18/21 5,000m 21:24.5 2:08.4

Let træning. DF66 (niv.: 3)

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12/18/21 6,000m 23:17.2 1:56.4

DF118

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12/17/21 6,000m 23:37.2 1:58.1

DF122

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12/16/21 10,000m 41:17.2 2:03.8

Let træning. DF118

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12/15/21 1,330m 6:06.4 2:17.7

Nedkøling

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12/15/21 8,120m 30:00.0 1:50.8

Rospinning i Bagsværd Roklub

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12/15/21 3,198m 12:36.1 1:58.2

Opvarming

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12/14/21 6,000m 24:09.1 2:00.7

DF119

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12/13/21 12,000m 47:35.2 1:58.9

DF: 105, 110, 111, 118

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12/12/21 10,000m 40:17.8 2:00.8

Let træning. DF106

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12/10/21 10,000m 39:32.9 1:58.6

Let træning. 4 x DF119, 1 x DF128

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12/09/21 902m 3:36.2 1:59.8 View workout
12/09/21 6,477m 24:00.0 1:51.1

8 slide ergometer

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12/09/21 2,304m 9:00.5 1:57.2

Opvarmning

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12/09/21 1,521m 6:33.1 2:09.2 View workout
12/09/21 1,000m 4:13.6 2:06.8 View workout
12/05/21 8,000m 30:38.9 1:54.9

Interval: 5 x DF131, 3 x DF123

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