Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
07/01/17	200m	1:00.5	2:31.2	SkiErg	Sr 19	View workout
07/01/17	100m	0:23.9	1:59.5	SkiErg	55spm, getting some serious form.	View workout
06/30/17	100m	0:24.0	2:00.0	SkiErg	55spm, was pulling a solid 1:55 most of the way.	View workout
06/30/17	100m	0:24.3	2:01.5	SkiErg	52spm. Tidy.	View workout
06/30/17	200m	1:10.4	2:56.0	SkiErg	Sr 18	View workout
06/30/17	200m	1:11.0	2:57.5	SkiErg	Sr 18	View workout
06/29/17	200m	1:12.0	3:00.0	SkiErg	Sr 17	View workout
06/29/17	200m	1:13.2	3:03.0	SkiErg	Sr 17	View workout
06/29/17	100m	0:24.8	2:04.0	SkiErg	Sr 53	View workout
06/29/17	100m	0:24.8	2:04.0	SkiErg	48.... And cough like crazy :-/	View workout
06/28/17	200m	1:13.3	3:03.2	SkiErg	Sr 17	View workout
06/28/17	200m	1:15.6	3:09.0	SkiErg	Sr 15	View workout
06/28/17	100m	0:25.0	2:05.0	SkiErg	48.... Exactly the same as the first one	View workout
06/28/17	100m	0:25.0	2:05.0	SkiErg	Sr 48	View workout
06/27/17	200m	1:15.0	3:07.5	SkiErg	Sr 16	View workout
06/27/17	200m	1:15.5	3:08.7	SkiErg	Sr 14	View workout
06/27/17	100m	0:26.4	2:12.0	SkiErg	Sr41	View workout
06/27/17	100m	0:26.0	2:10.0	SkiErg	44 sr	View workout
06/26/17	100m	0:25.2	2:06.0	SkiErg	50spm	View workout
06/26/17	100m	0:25.4	2:07.0	SkiErg	50spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts