Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
06/25/17	100m	0:25.0	2:05.0	SkiErg	48spm	View workout
06/25/17	100m	0:25.1	2:05.5	SkiErg	45spm	View workout
06/24/17	200m	1:14.9	3:07.2	SkiErg	Sr 14	View workout
06/24/17	200m	1:14.9	3:07.2	SkiErg	Sr 14	View workout
06/24/17	100m	0:24.8	2:04.0	SkiErg	Sr 48	View workout
06/24/17	100m	0:24.7	2:03.5	SkiErg	51	View workout
06/20/17	100m	0:26.6	2:13.0	SkiErg	Sr 43, hands slipped on first few pulls	View workout
06/20/17	100m	0:25.6	2:08.0	SkiErg	Sr 47	View workout
06/19/17	200m	1:17.7	3:14.2	SkiErg	14spm	View workout
06/19/17	200m	1:16.1	3:10.2	SkiErg	14spm	View workout
06/19/17	100m	0:25.3	2:06.5	SkiErg	52spm	View workout
06/18/17	100m	0:25.4	2:07.0	SkiErg	52spm!!!!	View workout
06/18/17	100m	0:25.5	2:07.5	SkiErg	Sr 49	View workout
06/17/17	100m	0:25.4	2:07.0	SkiErg	Sr 50	View workout
06/17/17	100m	0:25.6	2:08.0	SkiErg	Sr 49	View workout
06/16/17	100m	0:25.6	2:08.0	SkiErg	Sr 45	View workout
06/16/17	100m	0:26.9	2:14.5	SkiErg	Sr 40	View workout
06/15/17	100m	0:27.0	2:15.0	SkiErg	Sr 40	View workout
06/15/17	100m	0:27.2	2:16.0	SkiErg	38 sr	View workout
06/14/17	100m	0:26.9	2:14.5	SkiErg	38spm.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts