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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sam Vaca

Log

Date Distance Time Pace Comments Action
01/13/17 10,000m 43:00.0 2:09.0 View workout
01/13/17 10,000m 43:00.0 2:09.0 View workout
01/12/17 7,059m 30:00.0 2:07.4 View workout
01/12/17 7,031m 30:00.0 2:08.0 View workout
01/12/17 9,070m 40:00.0 2:12.3 View workout
01/12/17 318m 1:23.0 2:10.5 View workout
01/12/17 10,000m 42:40.0 2:08.0 View workout
01/11/17 10,000m 40:00.0 2:00.0 View workout
01/11/17 6,000m 24:00.0 2:00.0 View workout
01/11/17 7,019m 30:00.0 2:08.2 View workout
01/11/17 7,011m 30:00.0 2:08.3 View workout
01/10/17 13,769m 1:00:00.0 2:10.7 View workout
01/10/17 2,830m 12:35.0 2:13.3 View workout
01/10/17 6,173m 27:30.0 2:13.6 View workout
01/10/17 9,126m 40:00.0 2:11.4 View workout
01/09/17 7,000m 30:00.0 2:08.5 View workout
01/09/17 7,000m 30:00.0 2:08.5 View workout
01/09/17 10,000m 43:00.0 2:09.0 View workout
01/09/17 10,000m 43:00.0 2:09.0 View workout
01/06/17 7,063m 30:00.0 2:07.4 View workout