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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sam Vaca

Log

Date Distance Time Pace Comments Action
07/13/16 15,545m 1:10:00.0 2:15.0

146 HR

 View workout
07/12/16 16,322m 1:10:00.0 2:08.6

163 HR

 View workout
07/11/16 15,544m 1:10:00.0 2:15.1

147 HR

 View workout
07/09/16 15,505m 1:10:00.0 2:15.4

146 HR

 View workout
07/07/16 16,332m 1:10:00.0 2:08.5 View workout
07/05/16 16,047m 1:10:00.0 2:10.8

167 HR

 View workout
07/01/16 15,163m 1:10:00.0 2:18.4

146 HR

 View workout
06/30/16 15,138m 1:10:00.0 2:18.7

147 HR

 View workout
06/29/16 8,000m 33:40.2 2:06.2

172 HR

 View workout
06/29/16 8,000m 33:48.1 2:06.7

172 HR

 View workout
06/28/16 15,610m 1:10:00.0 2:14.5

149 HR

 View workout
06/27/16 15,514m 1:10:00.0 2:15.3

147 HR

 View workout
06/26/16 15,414m 1:10:00.0 2:16.2

145 HR

 View workout
06/25/16 17,478m 1:20:00.0 2:17.3

147 HR

 View workout
06/23/16 19,482m 1:30:00.0 2:18.5

146 HR

 View workout
06/22/16 8,000m 34:12.3 2:08.2

174 HR

 View workout
06/22/16 8,000m 34:17.5 2:08.5

174 HR

 View workout
06/22/16 14,690m 1:10:00.0 2:22.9

146 HR

 View workout
06/21/16 3,827m 17:58.0 2:20.8

146 HR

 View workout
06/21/16 3,654m 17:07.0 2:20.5

146 HR

 View workout