Concept2 Logbook | Log for Sam Vaca

Sam Vaca

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/16	15,545m	1:10:00.0	2:15.0	RowErg	Lwt	146 HR	View workout
07/12/16	16,322m	1:10:00.0	2:08.6	RowErg	Lwt	163 HR	View workout
07/11/16	15,544m	1:10:00.0	2:15.1	RowErg	Lwt	147 HR	View workout
07/09/16	15,505m	1:10:00.0	2:15.4	RowErg	Lwt	146 HR	View workout
07/07/16	16,332m	1:10:00.0	2:08.5	RowErg	Lwt		View workout
07/05/16	16,047m	1:10:00.0	2:10.8	RowErg	Lwt	167 HR	View workout
07/01/16	15,163m	1:10:00.0	2:18.4	RowErg	Lwt	146 HR	View workout
06/30/16	15,138m	1:10:00.0	2:18.7	RowErg	Lwt	147 HR	View workout
06/29/16	8,000m	33:40.2	2:06.2	RowErg	Lwt	172 HR	View workout
06/29/16	8,000m	33:48.1	2:06.7	RowErg	Lwt	172 HR	View workout
06/28/16	15,610m	1:10:00.0	2:14.5	RowErg	Lwt	149 HR	View workout
06/27/16	15,514m	1:10:00.0	2:15.3	RowErg	Lwt	147 HR	View workout
06/26/16	15,414m	1:10:00.0	2:16.2	RowErg	Lwt	145 HR	View workout
06/25/16	17,478m	1:20:00.0	2:17.3	RowErg	Lwt	147 HR	View workout
06/23/16	19,482m	1:30:00.0	2:18.5	RowErg	Lwt	146 HR	View workout
06/22/16	8,000m	34:12.3	2:08.2	RowErg	Lwt	174 HR	View workout
06/22/16	8,000m	34:17.5	2:08.5	RowErg	Lwt	174 HR	View workout
06/22/16	14,690m	1:10:00.0	2:22.9	RowErg	Lwt	146 HR	View workout
06/21/16	3,827m	17:58.0	2:20.8	RowErg	Lwt	146 HR	View workout
06/21/16	3,654m	17:07.0	2:20.5	RowErg	Lwt	146 HR	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts