Concept2 Logbook | Log for Sam Vaca

Sam Vaca

Date	Workout	Score	Ave	Type	Comments	Action
06/20/16	34:20.1	8,000m	2:08.7	RowErg		View workout
06/20/16	1:30:00.0	19,389m	2:19.2	RowErg	144 HR	View workout
06/18/16	17:14.0	4,007m	2:09.0	RowErg		View workout
06/15/16	34:20.1	8,000m	2:08.7	RowErg		View workout
06/15/16	34:16.0	8,000m	2:08.5	RowErg		View workout
06/14/16	1:08:44.8	16,000m	2:08.9	RowErg		View workout
06/09/16	1:30:00.0	20,844m	2:09.5	RowErg	172 HR	View workout
06/07/16	1:30:00.0	20,836m	2:09.5	RowErg	182 HR 203 max	View workout
06/06/16	1:10:00.0	14,726m	2:22.6	RowErg	146 HR	View workout
06/06/16	1:40:00.0	21,153m	2:21.8	RowErg	146 HR	View workout
06/04/16	1:30:00.0	19,558m	2:18.0	RowErg	144 HR	View workout
06/03/16	1:30:00.0	19,504m	2:18.4	RowErg	144 HR	View workout
06/02/16	1:40:00.0	21,512m	2:19.4	RowErg	142 HR	View workout
06/01/16	1:00:00.0	12,802m	2:20.6	RowErg	142 HR	View workout

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Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
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Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row