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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sam Vaca

Log

Date Distance Time Pace Comments Action
09/14/16 1,408m 6:20.0 2:14.9 View workout
09/14/16 8,923m 40:00.0 2:14.4 View workout
09/14/16 8,940m 40:00.0 2:14.2 View workout
09/14/16 8,959m 40:00.0 2:13.9 View workout
09/14/16 10,000m 42:00.0 2:06.0 View workout
09/14/16 9,000m 40:00.0 2:13.3 View workout
09/14/16 9,032m 40:00.0 2:12.8 View workout
09/14/16 5,549m 21:00.0 1:53.5 View workout
09/14/16 5,606m 21:00.0 1:52.3 View workout
09/14/16 9,075m 40:00.0 2:12.2 View workout
09/14/16 9,041m 40:00.0 2:12.7 View workout
09/14/16 9,120m 40:00.0 2:11.5 View workout
09/14/16 9,144m 40:00.0 2:11.2 View workout
09/14/16 8,976m 40:00.0 2:13.6 View workout
09/14/16 4,585m 20:00.0 2:10.8 View workout
08/15/16 14,075m 1:00:03.7 2:08.0

160 HR

 View workout
08/14/16 16,401m 1:10:00.0 2:08.0

160 HR

 View workout
08/11/16 16,412m 1:10:00.0 2:07.9

158 HR

 View workout
08/11/16 10,555m 45:03.6 2:08.0

164 HR

 View workout
08/09/16 16,409m 1:10:00.0 2:07.9

163 HR

 View workout