Concept2 Logbook | Log for Sam Vaca

Sam Vaca

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/16	16,291m	1:10:00.0	2:08.9	RowErg	Lwt	164 HR	View workout
08/04/16	15,460m	1:10:00.0	2:15.8	RowErg	Lwt	147 HR	View workout
08/03/16	15,551m	1:10:00.0	2:15.0	RowErg	Lwt	147 HR	View workout
08/02/16	16,687m	1:10:00.0	2:05.8	RowErg	Lwt	170 HR	View workout
08/02/16	7,841m	35:05.9	2:14.2	RowErg	Lwt	148 HR	View workout
07/31/16	2,979m	12:00.0	2:00.8	RowErg	Lwt		View workout
07/30/16	2,931m	12:00.0	2:02.8	RowErg	Lwt		View workout
07/30/16	3,631m	15:00.0	2:03.9	RowErg	Lwt		View workout
07/29/16	15,669m	1:10:00.0	2:14.0	RowErg	Lwt	147 HR	View workout
07/28/16	15,611m	1:10:00.0	2:14.5	RowErg	Lwt	148 HR	View workout
07/27/16	15,598m	1:10:00.0	2:14.6	RowErg	Lwt	145 HR	View workout
07/26/16	15,218m	1:10:00.0	2:17.9	RowErg	Lwt	146 HR	View workout
07/26/16	16,545m	1:10:00.0	2:06.9	RowErg	Lwt	167 Hr	View workout
07/22/16	15,382m	1:10:00.0	2:16.5	RowErg	Lwt	145 HR	View workout
07/21/16	15,692m	1:10:00.0	2:13.8	RowErg	Lwt	147 HR	View workout
07/21/16	16,316m	1:10:00.0	2:08.7	RowErg	Lwt	162 HR	View workout
07/20/16	6,000m	25:48.0	2:09.0	RowErg	Lwt		View workout
07/19/16	6,000m	25:50.0	2:09.1	RowErg	Lwt		View workout
07/15/16	15,566m	1:10:00.0	2:14.9	RowErg	Lwt	144 HR	View workout
07/14/16	16,343m	1:10:00.0	2:08.4	RowErg	Lwt	158 HR	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith