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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sam Vaca

Log

Date Distance Time Pace Comments Action
01/06/17 6,945m 30:00.0 2:09.5 View workout
01/06/17 10,000m 44:17.0 2:12.8 View workout
01/06/17 10,000m 44:11.0 2:12.5 View workout
01/05/17 6,828m 30:00.0 2:11.8 View workout
01/05/17 389m 1:40.0 2:08.5 View workout
01/05/17 6,972m 30:00.0 2:09.0 View workout
01/05/17 1,884m 8:00.0 2:07.3 View workout
01/05/17 7,186m 34:00.0 2:21.9 View workout
01/05/17 8,983m 40:00.0 2:13.5 View workout
01/04/17 9,202m 40:00.0 2:10.4 View workout
01/04/17 9,114m 40:00.0 2:11.6 View workout
01/04/17 7,500m 30:00.0 2:00.0 View workout
01/03/17 17,273m 1:16:00.0 2:11.9 View workout
09/14/16 16,401m 1:10:00.0 2:08.0 View workout
09/14/16 5,000m 21:00.0 2:06.0 View workout
09/14/16 8,000m 34:00.0 2:07.5 View workout
09/14/16 17,570m 1:20:00.0 2:16.5 View workout
09/14/16 8,904m 40:00.0 2:14.7 View workout
09/14/16 8,924m 40:00.0 2:14.4 View workout
09/14/16 7,666m 34:25.5 2:14.7 View workout