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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
11/07/16 6,262m 24:07.2 1:55.5

22spm - Aborted 10k

 View workout
11/06/16 10,347m 40:00.0 1:55.9

23spm.

 View workout
11/05/16 2,500m 9:49.3 1:57.8

22spm. Launceston.

 View workout
11/05/16 7,851m 30:00.0 1:54.6

24spm. Launceston.

 View workout
11/04/16 1,006m 3:57.0 1:57.7 View workout
11/04/16 3,895m 15:05.5 1:56.2

22spm

 View workout
11/02/16 2,527m 9:44.9 1:55.7

23spm

 View workout
11/01/16 5,012m 19:17.5 1:55.4

24spm

 View workout
10/25/16 3,018m 11:35.7 1:55.2

24spm

 View workout
10/25/16 5,103m 19:39.7 1:55.5

22spm - Aborted 10k

 View workout
10/23/16 1,686m 6:32.9 1:56.5

22spm

 View workout
10/23/16 6,275m 24:10.8 1:55.6

22spm. Aborted 10k

 View workout
10/19/16 10,139m 40:00.0 1:58.3

21spm

 View workout
10/18/16 12,000m 46:33.6 1:56.4

24spm

 View workout
10/17/16 5,058m 20:09.0 1:59.5

20spm

 View workout
10/16/16 2,000m 7:15.9 1:48.9

29spm

 View workout
10/16/16 1,012m 3:34.5 1:45.9

31spm - Aborted 2k

 View workout
10/15/16 8,015m 30:51.5 1:55.5

22spm - Aborted 10k.

 View workout
10/14/16 7,971m 30:00.0 1:52.9

27spm

 View workout
10/13/16 10,000m 38:56.0 1:56.8

24spm - Reverse pyramid

 View workout