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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
09/27/21 7,352m 30:00.0 2:02.4 View workout
09/27/21 16,674m 1:15:00.0 2:14.9

128 bpm

 View workout
09/26/21 20,025m 1:30:00.0 2:14.8

126 bpm

 View workout
09/25/21 20,019m 1:30:00.0 2:14.8

128 bpm

 View workout
09/24/21 16,701m 1:15:00.0 2:14.7

126 bpm

 View workout
09/20/21 7,110m 30:00.0 2:06.5 View workout
09/20/21 185m 1:03.3 2:51.0 View workout
09/20/21 16,434m 1:15:00.0 2:16.9

116bpm (65%)

 View workout
09/19/21 19,717m 1:30:00.0 2:16.9

116bpm (65%)

 View workout
09/18/21 20,012m 1:30:00.0 2:14.9

125 bpm

 View workout
09/17/21 16,684m 1:15:00.0 2:14.8

125 bpm

 View workout
09/16/21 1,026m 5:00.0 2:26.1 View workout
09/16/21 5,000m 19:00.6 1:54.0 View workout
09/16/21 1,234m 5:00.0 2:01.5 View workout
09/16/21 16,688m 1:15:00.0 2:14.8

128 bpm

 View workout
09/15/21 7,045m 27:00.0 1:54.9

RIR #114

 View workout
09/15/21 16,683m 1:15:00.0 2:14.8

131 bpm

 View workout
09/14/21 16,677m 1:15:00.0 2:14.9

134 bpm

 View workout
09/13/21 7,315m 30:00.0 2:03.0

RIR #113

 View workout
09/13/21 13,354m 1:00:00.9 2:14.8 View workout