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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Arne Kloosterman

Log

Date Distance Time Pace Comments Action
10/29/20 5,000m 22:36.3 2:15.6 View workout
10/28/20 5,000m 21:55.7 2:11.5 View workout
10/28/20 6,843m 30:00.0 2:11.5 View workout
10/27/20 6,706m 30:00.0 2:14.2 View workout
10/26/20 5,000m 21:17.3 2:07.7 View workout
10/25/20 2,000m 11:05.1 2:46.2 View workout
10/25/20 5,000m 22:18.8 2:13.8 View workout
10/10/20 5,000m 22:11.7 2:13.1 View workout
10/10/20 5,000m 23:21.1 2:20.1 View workout
10/09/20 5,000m 21:58.8 2:11.8 View workout
10/07/20 5,000m 21:52.8 2:11.2 View workout
10/05/20 10,000m 45:49.1 2:17.4 View workout
10/03/20 5,000m 22:14.3 2:13.4 View workout
10/01/20 5,000m 21:50.3 2:11.0 View workout
08/05/20 13,112m 1:00:00.0 2:17.2

First hour long row; not so bad

 View workout
08/04/20 2,000m 8:50.4 2:12.6 View workout
07/20/20 5,000m 22:56.6 2:17.6 View workout
07/13/20 10,000m 46:33.1 2:19.6 View workout
07/11/20 5,000m 21:15.8 2:07.5

Tough !

 View workout
07/11/20 5,000m View workout