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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Arne Kloosterman

Log

Date Distance Time Pace Comments Action
01/24/06 5,000m 19:53.9 1:59.3 View workout
11/08/05 2,000m 7:14.2 1:48.5 View workout
09/04/05 10,000m 47:58.3 2:23.9 View workout
09/04/05 10,000m 47:58.3 2:23.9 View workout
08/08/05 1,000m 3:22.8 1:41.4 View workout
07/24/05 500m 1:32.8 1:32.8 View workout
01/11/05 500m 1:32.6 1:32.6 View workout
12/30/04 1,000m 3:51.7 1:55.8 View workout
12/19/04 10,000m 43:43.5 2:11.1 View workout
12/13/04 5,000m 21:23.2 2:08.3 View workout
12/11/04 2,500m 9:07.2 1:49.4 View workout
08/24/04 10,000m 44:30.0 2:13.5 View workout
08/22/04 5,000m 20:59.5 2:05.9 View workout
06/25/04 5,000m 22:13.6 2:13.3 View workout
02/24/04 2,000m 7:39.3 1:54.8 View workout
02/18/04 5,000m 20:40.1 2:04.0

bit of pain, lot of gain

 View workout
02/15/04 5,000m 22:03.2 2:12.3 View workout
02/12/04 10,000m 44:42.4 2:14.1 View workout