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Sep 13 Strength and Fitness: The 401K for Your Body
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Arne Kloosterman

Log

Date Distance Time Pace Comments Action
01/25/13 5,000m 21:47.2 2:10.7 View workout
08/28/12 10,000m 44:42.5 2:14.1 View workout
08/26/12 5,000m 21:54.3 2:11.4

carboless diet; tough !

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08/13/12 5,000m 21:37.4 2:09.7

Tough after a 14 hour flight !

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06/10/12 6,855m 30:00.0 2:11.2 View workout
06/09/12 5,000m 20:48.5 2:04.8 View workout
06/04/12 2,000m 7:37.1 1:54.2

Little stomach problem...

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04/22/12 10,000m 46:15.0 2:18.7 View workout
03/31/12 2,000m 9:16.7 2:19.1 View workout
03/24/08 6,948m 30:00.0 2:09.5

17:00h

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03/23/08 5,000m 22:57.8 2:17.7

9am after night out

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03/15/08 5,000m 21:40.5 2:10.0 View workout
03/11/08 2,500m 11:07.7 2:13.5 View workout
03/08/08 5,000m 21:21.1 2:08.1 View workout
03/05/08 5,000m 20:29.9 2:02.9

21:30

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03/02/08 10,000m 44:07.6 2:12.3

10:30am

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03/01/08 7,000m 30:56.4 2:12.6

21:00pm

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02/26/08 5,000m 22:55.5 2:17.5

21:30pm

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02/26/08 1,500m 6:55.7 2:18.5

6:15am

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02/25/08 5,000m 23:06.3 2:18.6 View workout