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Sep 13 Strength and Fitness: The 401K for Your Body
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Arne Kloosterman

Log

Date Distance Time Pace Comments Action
07/04/20 10,000m 43:35.0 2:10.7

Improvement again !

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07/03/20 6,875m 30:00.0 2:10.9

Easy lunchtime row with a sprint in the end

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06/29/20 6,827m 30:00.0 2:11.8

Too tired for 10k

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06/25/20 10,000m 44:58.0 2:14.9

Improving

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06/23/20 10,000m 45:15.4 2:15.7

Nice Row !

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06/14/20 5,000m 22:24.3 2:14.4 View workout
05/04/20 6,902m 30:00.0 2:10.3 View workout
02/02/20 5,000m 23:04.2 2:18.4 View workout
11/12/15 4,367m 20:00.0 2:17.3 View workout
03/15/15 5,000m 22:34.3 2:15.4 View workout
02/02/15 5,000m 22:24.4 2:14.4 View workout
07/22/14 10,000m 44:45.9 2:14.2 View workout
07/19/14 5,000m 21:04.2 2:06.4 View workout
07/18/14 5,000m 21:17.8 2:07.7 View workout
07/16/14 5,000m 21:26.7 2:08.6 View workout
07/13/14 5,000m 22:22.0 2:14.2 View workout
07/11/14 2,000m 8:47.6 2:11.9 View workout
07/08/14 5,000m 21:47.2 2:10.7 View workout
06/29/14 10,000m 44:48.1 2:14.4 View workout
06/26/14 5,000m 22:34.1 2:15.4 View workout