Greg Hand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/17 |
7,500m |
28:45.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
100m |
0:14.7 |
1:13.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
6,000m |
23:18.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/13/17 |
6,000m |
23:37.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/11/17 |
2,000m |
8:14.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/08/17 |
200m |
0:31.6 |
1:19.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
200m |
0:33.4 |
1:23.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
200m |
0:35.1 |
1:27.7 |
RowErg |
Hwt |
View workout
|
12/08/17 |
200m |
0:37.2 |
1:33.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
3:57.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|