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Gene Huang

Log

Date Workout Score Ave Comments Action
02/21/18 1:00 329m 1:31.1 View workout
02/21/18 6:18 1,095m 2:53.0 View workout
02/21/18 4:13 797m 2:38.7 View workout
02/21/18 5:00 795m 3:08.6 View workout
02/20/18 v5:00/1:00r...6 3,965m 2:01.0 View workout
02/17/18 3x1000m/1:00r 12:13.1 2:02.1 View workout
02/17/18 3x1000m/1:00r 12:05.1 2:00.8 View workout
02/17/18 8:52 8:52.4 2:13.1 View workout
02/17/18 3:31 732m 2:24.3 View workout
02/16/18 2x25:00/4:00r 11,475m 2:10.7 View workout
02/10/18 v7:00/1:00r...8 6,954m 2:05.1 View workout
02/10/18 1:06 210m 2:37.1 View workout
02/09/18 v7:00/1:00r...8 6,943m 2:05.3 View workout
02/08/18 8x0:20/0:10r 799m 1:40.1 View workout
02/08/18 5:00 1,178m 2:07.3 View workout
02/07/18 1:06 197m 2:47.7 View workout
02/07/18 2000m 7:39.5 1:54.8

Practice 2K

 View workout
02/07/18 5:00 1,165m 2:08.7 View workout
02/03/18 24:00.0 6,235m 1:55.4

Indoor Rowing, Norwalk Senior Center - 24' race, Phil, Gene, Xander, 4-2-2 minutes each, cool down exercises

 View workout
02/02/18 25:59 25:59.7 2:09.9

6K start at 2K +20 (2:15), drop 1 every 1K, drop 1 every 100m for last 1K

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01/30/18 20:00 4,634m 2:09.4

Achy and sore. Light row for 12’ then last 8’ faster.

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01/29/18 10x0:45/0:15r 1,930m 1:56.5 View workout
01/29/18 10x0:45/0:15r 1,894m 1:58.7 View workout
01/27/18 v7:00/1:00r...8 6,940m 2:05.3 View workout
01/27/18 7:34 1,695m 2:14.0 View workout